Yippee, weekend is finally here! So, throw on your yoga clothes and meet me at any and all of the studios listed below to let go of this week’s stress, sweat out some Valentine’s Day chocolate, and feel your very best. See you there!
Sat 8am - @tangerinehotpoweryoga
Sat 11am - @sanghayogashala
Sat 4:30pm - @lucentyoga
Sun 5pm - @sanghayogashala
We need to do this more often |
#yoga #yogaathome #child #children #yogateacher #bowpose #yogawithkids #backbend #love #motherdaughter #holistic #teachthemyoung #naturalhair #blackgirlmagic #tutu #ballet (hier: Essen, Nordrhein-Westfalen)
This is something I’ve been working on for a while. Clearly I’m still working on it! In my head was the endless song that I don’t “do” backbends. I LOVE them but they weren’t my forte *compared to other people I know.* Then it hit me: I suck at a lot of things compared to other people that I know 😂I surround myself with people who inspire me! What am I whining about? So I strengthen my back. I open my shoulders. I lengthen my hip flexors and so on. I breathe and repeat. I love my little practice and I keep at it, celebrating one little victory at a time. What negative story can you erase from your practice? #yoga #backbend #ashtanga #kingpigeon #practicemakesprogress #progressnotperfection #atlantayoga #atlyoga (at Deeply Rooted Wellness + Yoga)
Here’s a little video I shot for Day 16 of #SizeDoesntMatter- Lizard Pose. The video (sped up 2x) includes a variation which intensifies the hip opening while adding a little backbend. Song is Bikini Kill “Rebel Girl”.