louise l.hay

Amate chi siete e quello che siete, amate quello che fate. Ridete di voi stessi e della vita, e nulla potrà mai toccarvi.
—  Louise L. Hay
These things are real, and they need to be heard:

- “Life is like a piano. The white keys represent happiness and the black keys represent sadness. But as you go through life, remember that the black keys make music too.” ~Unknown

-“You have been criticizing yourself for years, and it hasn’t worked. Try approving of yourself and see what happens.” ~Louise L. Hay

-No matter how bad you might think you are at something, your passions are valid and they deserve support. Take care of yourself :)

-“No shame in starting and working my way up. Success is defined by you.” ~Unknown

-Everything will be fine. Hang in there, dear. Don’t worry yourself.

-Strength comes from within.

-Happiness will come to you.

-“Relax. Breathe. It’s okay, you have time. Take it day by day and allow things to unfold as they’re meant to. Your life will happen according to its own timing, and you will become the person you’re meant to be.” ~Nicole Addison

-Everything is going to be okay.

-Keep going. Be you. Stay strong.

-Shoutout to you, who continues to move forward despite all the discouraging words that come your way. You’re doing a great job! You are very strong and I couldn’t be prouder.

-“Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new.” ~Brian Tracy

-Better things are coming.

-You are beautiful. I hope you know just how beautiful you are.

-Tomorrow is a new day.

-You are so much lovelier than you think.

-Find your own way.

-“It’s difficult but it’s not impossible. You can do this.”

-“And whatever you do, I hope you find peace. Within yourself, from others, and from what made you act so small. The minds of the weak will only ever talk about others, maybe it is time for life to press on and you to be free. Revolve your life around yourself for once, and leave others to be entirely happy.” ~Amy Kennedy

-The best is yet to come.

anonymous asked:

do you know any healing practices? any reccomendations?

i know tons!!! just depends on what you’re working on healing. here are a few:

  • writing-journaling, or just writing whatever is weighing you down is so powerful! especially if you burn or destroy it afterwards
  • water-dissolves negative energy. drink it. imagine it washing negativity away as you shower. visit the beach and cover yourself in water from the sea. spritz water based toners on yourself (rosewater raises ur vibration)
  • creating-this is very healing to me. draw a picture. paint something. write a poem. create anything you want. i often find myself slipping into a peaceful state when i create something
  • meditation-even if it’s just a few minutes each day makes a huge difference. it can help with PTSD and is overall great for feeling peaceful/energized/connected. get an app. take a break and headspace are good. there’s also youtube videos and even spotify channels. 
  • read-find a book that covers whatever topic you’re focusing on. it’s amazing that people live through stuff and write books about it. so much knowledge out there. 
  • crystals-find a crystal that caters to ur desired area of healing. carry it with you and rub it when you’re feeling worried or like you need protection
  • aromatherapy-essential oils, burning sage, burning incense. scents are connected to our memories and feelings and there are so many different ones that do different things for the body 
  • exercise-find ways to move your body. yoga is especially healing but all forms of movement are beneficial. this can literally move stuck energy from your cells. and you’ll feel better no matter what! frustration/aggression needs to be channeled into something
  • use affirmations-Louise L Hay has some of the best affirmations. she also encourages us to use mirrors when doing our affirmations as this is a great way to work with the soul 
  • edging-yo i came across this technique where you masturbate and right before you feel like you’re about to cum you stop touching yourself and send all of that built up energy from ur genitals to ur heart chakra
    havent tried it yet but i guess if you’re consistent about it it can improve your relationships and boost ur moods. i guess you can direct the energy to other places in your body that need healing but it’s easier to start with the heart chakra 
  • releasing-releasing the resistance in your mind/body. it’s as easy as noticing it’s there, acknowledging you don’t want it to be there, and sending it off with peace in your heart. 
  • forgiveness-there are so many different ways to forgive!! can be direct. to others, to yourself. whatever it is you need healing from, forgive everyone involved. once you’re not as easily emotionally triggered by whatever it is, you’ll know that you’ve forgiven and that space has been cleared for more productive energy
  • LOVE-that’s the ultimate key to healing. love yourself, others, things, love everything you can. find reasons to love. they’re there, just look for them. 

Amate chi siete e quello che siete, amate quello che fate. Ridete di voi stessi e della vita, e nulla potrà mai toccarvi.

Louise L. Hay