hey weird question but i saw that you said when u started to get muscle definition from working out u were shook. i was wondering what did u do and how long did it take u to get that definition?? i dont really work out but wanna start,, but sick with a nasty cold rn so can only do body weight workouts in my room until i get a bit better, then im gonna join the gym. u got any tips?
i started to see results in less than a week i think.
don’t laugh ok, i used shaun t’s videos. they actually work as silly as it seems XD n jumping rope
and xhit on youtube. rebecca louise has some good vids for arms etc.
i wish i could gain more muscle weight but i can’t afford any supplements or gym so i work with what i’ve got to at least keep it all tight