lotus music

5-27-17
  1. “Sweet Life” Frank Ocean
  2. “Bloom” Blackparty 
  3. “LOVE” Kendrick Lamar
  4. “Love Galore” SZA ft. Travis Scott
  5. “Looks” Steve Lacy
  6. “My Nigga Just Made Bail” Bas ft. J. Cole
  7. “Na Hora” Sango
  8. “Palm Trees” GoldLink
  9. “In Your Eyes” BADBADNOTGOOD ft. Charlotte Day Wilson
  10. “Glowed Up” KAYTRANADA ft. Anderson Paak
  11. “Meditation” GoldLink ft. Jasmine Sullivan
  12. “Tyrant” Kali Uchis
  13. “Bank Head” Kelela
  14. “Lite Spots” KAYTRANDA
  15. “Melt!” Flying Lotus
My top 15 indie/chill songs:
  • Laid - James
  • Waste A Moment - Kings of Leon
  • Strangers - Lotus Plaza
  • Sally Cinnamon - The Stone Roses
  • Don’t Look Back into the Sun - The Libertines
  • You - The 1975
  • There She Goes - The La’s
  • True Love Waits - Radiohead
  • Teen Idle - Marine and the Diamonds
  • Sticks ‘n Stones - Jamie T
  • The Drugs Don’t Work - The Verve
  • Never Miss A Beat - Kaiser Chiefs
  • Surrender - Cheap Trick
  • Kathleen - Catfish & The Bottleman
  • Linger - The Cranberries
7-Day Chakra Balance Challenge

Many people have either poor physical, mental, emotional or spiritual health which causes us to feel imbalanced and unfocused in life. Follow this 7-Day challenge to better improve these aspects of your life.

-Meditate after you get up and eat breakfast.
-Consume only the foods and drinks for the day (you can drink as much water as you want)
-Use candles, incense or air fresheners for the aromatherapy
-Listen to music that mainly uses the corresponding instruments for the day
-Do the exercises as soon as you can in the day or when convenient
-Try your best to follow the healing activities for the day

MONDAY
ROOT CHAKRA - Survival
Meditation
- https://m.youtube.com/watch?v=35dT-fdDNd8
Food/Drink
-Root vegetables
-Protein-rich foods
-Spices (horseradish, hot paprika, chives, pepper)
-Dandelion root tea
Aromatherapy
-Patchouli, Cedarwood, Ginger, Rosewood, Cloves
Music
-Drums
Exercise
-Grounding exercises, squats, walking, jogging
Self-Care & Activities
-Wear red
-Get a massage (at least a foot massage)
-Get 8 hours of sleep (nap if you need)
-Take a long, hot bath/shower (wash yourself with your favorite things)
-Get outdoors
——————————
TUESDAY
SACRAL CHAKRA - Pleasure
Meditation
- https://m.youtube.com/watch?v=QcId1qEKGJo
Food/Drink
-Sweet fruit
-Seafood
-Honey & nuts
-Spices (cinnamon, vanilla, carob, sweet paprika, sesame seeds, caraway seeds)
-Hibiscus tea
Aromatherapy
-Orange, Jasmine, Rosewood, Grapefruit, Geranium
Music
-Piano
Exercise
-Pelvic thrusts, sex, masturbation, yoga
Self-Care & Activities
-Wear orange
-Drink 8 cups of water
-Hug someone you love
-Treat yo’ self
-Talk to a good listener about anything that’s on your mind
-Do something creative
——————————
WEDNESDAY
SOLAR PLEXUS CHAKRA - Power
Meditation
- https://m.youtube.com/watch?v=6Sh1omf2v6o
Food/Drink
-Grains & seeds
-Dairy
-Spices (ginger, mints, melissa, chamomile, turmeric, cummin, fennel)
-Rosemary tea
Aromatherapy
-Lemon, Corriander, Lime, Frankincense, Myrrh
Music
-String Instruments
Exercise
-Dancing
Self-Care & Activities
-Wear yellow
-Sit in a steam room or just do a steam facial
-Engage in positive self-talk (e.g. I look great today. I did a good job)
-Make a list of your best attributes
-Get something you’ve been putting off done with
——————————
THURSDAY
HEART CHAKRA - Love
Meditation
- https://m.youtube.com/watch?v=5Yfeo3kPVSs
Food/Drink
-Leafy greens
-“Air” vegetables (broccoli, cauliflower, cabbage, celery, squash)
-Green teas
-Spices (basil, sage, thyme, cilantro, parsley)
-Hawthorn tea
Aromatherapy
-Ylang Ylang, Rose, Jasmine, Pine, Rosewood
Music
-Wind instruments
Exercise
-Push-ups, swimming
Self-Care & Activities
-Wear green
-Practice deep-breathing exercises
-Try your best to sit up straight
-Do an act of kindness (the more, the better)
-Spend time with your loved ones (even if it’s your pet)
-Get some fresh air
——————————
FRIDAY
THROAT CHAKRA - Communication
Meditation
- https://m.youtube.com/watch?v=ynnRsQIat0U
Food/Drink
-Liquids in general (no soda or energy drinks)
-Tart/tangy fruits
-Tree growing fruits
-Spices (salt, lemon grass)
-Red clover blossom tea
Aromatherapy
-Rosemary, Lime, Sage, Indian Champa, Cedarwood
Music
-Singing
Exercise
-Singing, screaming
Self-Care & Activities
-Wear blue
-Talk to an old friend
-Play music you love to sing along to
-Get a shoulder and neck massage
-Write in your journal (or start one)
——————————
SATURDAY
THIRD EYE -Intuition
Meditation
- https://m.youtube.com/watch?v=kBhHUxLcSPM
Food/Drink
-Dark bluish fruit (berries mainly)
-Liquids (red wine & grape juice)
-Dark chocolate
-Caffiene
-Spices (lavender, poppy seed, mugwort)
-Mint tea
Aromatherapy
-Geranium, Basil, Jasmine, Lavender, Rosemary
Music
-Bells
Exercise
-Visualization, lucid dreaming
Self-Care & Activities
-Wear dark blue, indigo or purple
-Draw or paint
-Do a grounding senses meditation
-Analyze the dream you had last night
-Look at the night sky tonight if you can
——————————
SUNDAY
CROWN CHAKRA - Spirituality
Meditation
- https://m.youtube.com/watch?v=lLxSpW35ELY
Food/Drink
-Fasting (after lunch)
-Organic, GMO-free food
-Sunlight
-Lavender tea
Aromatherapy
-Sandalwood, Saffron, Lotus, Jasmine
Music
-Guided meditation and Silence
Exercise
- Meditation
Self-Care & Activities
-Wear purple or white
-Meditate (there’s guided meditations on youtube on many subjects)
-Pray or just think about life
-Learn a new skill or language
-Do word or number puzzles
-Get a head massage

Do your best and strength to you all
🙏

When The Music Plug turned his R&B List into playlist for Apple Music and Spotify.

APPLE MUSIC  👈🏽 hit this to listen

  1. Bass Song by Eryn Allen Kane
  2. Midnight Mischief by Jordan Rakei
  3. Watching You by Charlotte Dos Santos
  4. Good Morning (feat. by Jamma-Dee) by Joyce Wrice
  5. Ooh Nah Nah (feat. Masego) by SiR
  6. Poison by Brent Faiyaz
  7. Afraid by Xavier Omar
  8. Loved By You (feat. Jazmine Sullivan) by Mali Music
  9. So Solo by Sinead Harnett
  10. Book by Jonny P
  11. Put Me Thru by Anderson .Paak
  12. Some by Steve Lacy
  13. Cool It by Mars Today 
  14. Yours by Leven Kali
  15. Time by Snoh Aalegra
  16. Blessed by Daniel Caesar

SPOTIFY 👈🏽hit this to listen

  1. The Bird by Anderson .Paak
  2. Everything Is Everything by Gabriel Garzon-Montano
  3. Bleed by Kaia
  4. Teenage Fantasy by Jorja Smith
  5. In Your Feelings by Kyle Dion
  6. 69 Camaro by Penthouse Penthouse & Bobby Saint
  7. Miyazaki by Gallant
  8. The Spirit by Fatima
  9. Blind Man (Gionna Lee Remix) by Xavier Omar
  10. Under The Influence by Snoh Aalegra
  11. In Your Eyes (feat. Charlotte Day Wilson) by BADBADNOTGOOD
  12. Too Fast by Sonder
  13. Loved by You by KIRBY
  14. Lay Down by Son Little
  15. Shangri La by James Tillman
  16. Turnin’ Me Up by BJ The Chicago Kid

(R&B List Part 1 // R&B List Part 2)