lostlxmb

a non-cutesy self care guide, for when you need to bounce back after being really dysfunctional

Body

  1. Wash your hands with warm water and soap. 
  2. Trim, file, and buff your nails and toenails. 
  3. Trim any hangnails. 
  4. Push back your cuticles.
  5. Put hand cream or moisturizer on your hands and/or feet.
  6. If you have any rough skin, buff it off with a pumice stone. 
  7. If it’s your style, give yourself a manicure and/or pedicure. 
  8. Roll out your ankles, flex and point your feet a couple of times. 
  9. Stretch your calves, hamstrings, quads, shoulders, triceps, upper back, lower back, chest, or any other part that feels tight. 
  10. Roll your neck in circles in both directions. 
  11. Shake out your hands and roll your wrists. 
  12. If you want to, shave anywhere you want to shave. 
  13. If you have any sore muscles, massage them with your hands or a foam roller. 
  14. Go through your normal facial care routine. Splash water on your face, put on moisturizer, use a facial cleanser, or put on a nice mask. 
  15. Take a warm bath or shower. Warm, not scalding hot. 
  16. Take a cutesy, Instagram-worthy bath with a bath bomb, or use this guide for what to put in your bath.
  17. Wash your hair. Shampoo and condition if you want. 
  18. Dry yourself off gently with a soft towel.
  19. Put on clothes that make you feel confident. 
  20. Eat something, preferably healthy.
  21. Drink a huge glass of water. 
  22. Use the restroom, if you’ve been holding it for a long time. 
  23. Use a warm washcloth and wipe off the crusty bits around your eyes and nose.
  24. Blow your nose. 
  25. Take any medications or vitamins if you need to do so.
  26. Have a warm drink. Avoid caffeinated drinks if they make you jumpy.
  27. Comb or brush your hair, then style it in a way that makes you feel most confident. 
  28. If you have open cuts, put on bandages; if you have mosquito bites, apply anti-itch cream; etc.

Surroundings

  1. Delete unnecessary photos and apps from your phone.
  2. Close all apps running in the background of your phone.
  3. Close all of the tabs open on your computer.
  4. Delete unnecessary files from your computer.
  5. Organize your files.
  6. Check emails, and clean up your inbox. 
  7. Clear every notification on your phone.
  8. Take everything off your desk and wipe it down. 
  9. Put all papers where they need to go. 
  10. Put all books on your shelf.
  11. Reorganize your shelf by author, series, rainbow colors, or whatever else you prefer. 
  12. Untangle all of your cables.
  13. Make your bed.
  14. Change your sheets, pillowcase, and duvet cover.
  15. Put all scattered clothes in a laundry bin.
  16. Do that laundry. 
  17. Turn off all the lights if it’s daytime, or turn them all on if it’s nighttime.
  18. Put all of the random junk that doesn’t have a place into a box, and hide the box under your bed. 
  19. Hang clean clothes in your closet, or fold them and put into drawers. 
  20. Open your blinds and curtains. 
  21. Straighten everything that is hanging on your walls, unless everything is slanted in a certain way for your ~aesthetic~
  22. Vacuum the floor.
  23. Clean your phone screen, laptop screen, keyboard, etc. 
  24. Put all of your pens in jars. 

Mind

  1. Take any medication you need. 
  2. Dump all your thoughts in a journal. 
  3. Make an appointment with a therapist/psychologist/psychiatrist/etc.
  4. Tbh, beyond this I don’t know about each person’s circumstances. You can check out my mental health resource tag and find something to help you.

+ more posts / youtube channel

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MONDAY 01 MAY 2017 - some one-page summaries that i do for every little topic per module, and a matching spread from last month!! feeling good n productive ᕕ( ᐛ )ᕗ

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3.14.17- a super super super late spread from late february,,,, life has been so hectic lately so i’ve been neglecting blogging again- i had three tests in one day, came down with strep throat, searched for a therapist, and had to deal with end of trimester deadlines all in just a short amount of time )); hopefully i can create a monster-sized queue and catch up with everything!

13•04 | finally posting something after being a little mia from this. so hey, its officially week 4 of uni and today was such a long day. my lecture consisted of my lecturer explaining how to submit our portfolio i gotta admit today wasnt so bad on the way home i manage to be on the same carriage as my boyfriend and seeing him always makes my days a lot better especially during a time like this where everything is so all over the place with uni.

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Focusign’s Tips for Writing Prettier Notes ·*✧ → instagram / youtube

I’ve had some people ask me for tips on how to make their notes more interesting and nicer to look at and finally finished this post. Click each image to enlarge it so that it’s easier to read! I hope everyone find it useful because I died a little making it haha. :-) I’m now going to eat dinner and watch my kdramas which i’ve been neglecting to watch in order to finish this post ^_^
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18062017 • 🎧 : Lonely - Sistar》

Redecorated my wall and still working on it. ft. my friends and family, a drawing made by my friend, and an old drawing of tae I did. [open for better quality pics xx]

ig: ttstudys

Week 15 & 16 Spreads! 🌞

For the past couple of weeks, I’ve literally just been chillin and taking it easy - but I know that’s not going to be the case starting next weekend.. it’s the last stretch so here’s to hopefully not procrastinating! 🍻

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since I had no time to take a self care day today, I decided to treat myself by studying at one of my local cafes. thank you to all of you for your sweet comments about my post on failure yesterday. nice to know I have 16k study buddies that have my back. // we have tomorrows for a reason. you are not alone.

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1/100 days of productivity
8/22/18 decided to try the 100 days of productivity challenge again! these are actually some old notes but i plan to revise for SATs today. wish me luck i hope i don’t give up in the middle of the hundred days again!