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Sometimes people run in their underwear to aid the Children’s Tumor Foundation in their fight against neurofibromatosis. And sometimes at least one of them is a CrossFitter. Hats um… off, to the awesome @danalooks. You rock lady. Donate at cupidsundierun.org

#crossfit#crossfitmindset#mindset#fitspo#athlete#compete#charity#underwear#run#girlswholift#metcon#lift##fit#agility#paleolife#paleoeats#liftheavy#olylifting#crossfitlife#losfeliz @roguefitness @crossfitaffiliates @crossfit (at CrossFit Mindset)

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This week’s DETAIL + DEPTH with Ardha Chandrasana ends with a fun sequence against the wall, one of my favorite props to practice with. (Free and available to all!)

Learn alignment and modifications for families of poses, just as we did in this last series, in my next workshop on Aug. 30 at @undergroundyoga in Huntington Beach. Space is limited!

#detailanddepth #ardhachandrasana #halfmoon #yoga #yogatherapy #yogaeverydamnday #alignmentyoga #practiceandalliscoming #practicedaily #yogapractice #iyengaryoga #iyengar #yogaforeverybody #fitfluential #instayoga #yogateacher #yogagirl #yogagram #silverlake #losfeliz #huntingtonbeach (at Series on Half Moon Pose)

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