This is by far the healthiest weight loss program I have ever seen. My mom, and others I know, lost a total of 16 pounds in two weeks. If you follow it exactly (don’t even cheat with gum) - your mind will feel clearer, you will BE lighter, and your energy levels will be off the charts.
Not usually a fan of talk show docs, but this fellow knows what he’s doing. And puts his foot where is mouth is. Good luck! :)