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⚠️ STRETCHING IS IMPORTANT ⚠️

Something I never take seriously enough is

S T R E T C H I N G

My legs are killing me from running the past 3 days in a row and I haven’t been stretching. It’s so easy to just say “oh do your stretches!” So I’ve attached a few photos to help visualize what this should look like!

It doesn’t have to be fancy 🥂

Just get those muscles nice n’ flexible 💪🏼

Avoid injuries by doing this simple simple task that can take 3-7 minutes!

🐸☕

Trying to Lose Weight? Try:

▪ Green Tea

▪ Black Tea

▪ Oolong Tea

▪ Pu-erh Tea

Trying to Destress? Try:

▪ Peppermint Tea

▪ Camomile Tea

▪ Lemon Balm Tea

▪ Green Tea

Can’t Sleep? Try:

▪ (Decaf) Green Tea

▪ Valerian Tea

▪ Camomile Tea

▪ Passionflower Tea

Feeling Sick? Try:

▪ Green Tea

▪ Hibiscus Tea

▪ Ginger Tea

▪ Rosehip Tea

Breaking Out? Try:

▪ Green Tea

▪ Dandelion Tea

▪ Red Clover Tea

▪ Hibiscus Tea

▪ Nettle Tea