Make a log If you make a record of all your thought processes, you are likely to understand the pattern and bring about changes wherever necessary.
Stop those thoughts Impossible step? But science shows that there are techniques to do. Tap yourself or say STOP loudly or picture an imaginary STOP in your mind the moment you have a negative thought creeping in.
Relax Deep breathing, muscle relaxation and meditation can help you channelize positive energies and replace negative emotions.
CBT Cognitive Behavioral Therapy aims at thoughts, feelings and responses and how these influence your mental condition. Typically, every CBT session helps you understand and helps to think rationally. Some research in identifying a good cognitive behavioral therapy center can go a long way in making your treatment procedure more meticulous, less cumbersome and highly effective.