Here I am in Jakarta at @bikramyogalife after practicing a strong class of #bikramyoga and getting ready to teach at 4pm my first class here. Great people, beautiful studio!
Stay tuned for the #livinglavidayoga in Jakarta experience 😉🙏 (at Bikram Yoga Life)
So, what is yoga? The literal meaning of #yoga is union. In accordance to Patanjali in the yoga sutras, yoga is the control of the cessation of the modifications of the mind. Yoga goes beyond the asanas. Such are the tools towards climbing up the stairs of the eight limbs of yoga.
Hence, in my personal perspective, yoga is a life journey 💖
#healinghearts today is natarajasana or dancer pose