livingfoodlove

Ube Coconut Ice Cream

Ingredients needed
2 ¼ cup cashew milk, frozen
1 ½ cup cashews
½ cup water
½ cup blueberries
¼ cup coconut cream
2 tbsp ube powder (purple yam that has been grated and dehydrated into a powder) 
1 frozen banana 
1 tbsp coconut oil
1 tsp vanilla extract 
Borage flowers (to garnish)

Preparation
Add cashews and water in food processor and blend until smooth. Add banana and cashew milk and blend until smooth. I froze the cashew milk beforehand so that it would have a thicker texture. Add vanilla extract, coconut oil, ube powder, and blueberries. Blend until the mixture turns a light purple tint. Ready to serve. If you would like your ice cream to be more solid, store it in the freezer for several hours or as needed. I poured mine into a cake pop pan and left it in the freezer overnight. In the morning, I left it out for 10 minutes, scooped it out into a bowl, and garnished with borage. 

What is Ube? 
Ube is a root vegetable that is native to the Philippines. It is a bright purple color, and its relatives are taro and the Okinawa sweet potato. It is sometimes referred to as “purple yam.” In Filipino culture, ube is often used to make sweets and desserts. Ube has been around for many millennia and has been used throughout time as a laxative, treatment for fevers, hemorrhoids, gonorrhea, leprosy, and tumors, and a way to rid parasitic worms from the body.

LivingFoodLove

Echinacea as Medicine
☤ Parts that can be made into medicine: seeds, root, leaves, and flowers
☤ Anti-fungal
☤ Anti-inflammatory
☤ Antiviral
☤ Antiseptic
☤ Strengthens immune system by increasing white blood cell production
☤ Can be used internally to treat colds and the flu. If you have a cold or flu, take several drops of tincture or two pills every 1-2 hours to aid recovery.
☤ Can be used topically for reducing infections and healing bites, wounds, and boils

LivingFoodLove

Miso Soup with Bok Choy and Mushrooms

5 cups water

1 cup baby bella mushrooms, sliced

Leaves of 1 large stalk of bok choy

3 tbsp white miso paste

3 cloves of garlic, minced

Optional: 1 tsp to 1 tbsp red pepper flakes (depending on how spicy you’d like it)

Boil water in a large pot. Place mushrooms in boiling water then simmer for 5 minutes. This will create a mushroom broth. Place the white miso paste in a small bowl and add some of the broth into the bowl. Whisk the miso paste and broth together until smooth, then add to pot. Add bok choy and two cloves of minced garlic. Cook on low-medium heat for 5 minutes. Turn off heat. Pour into bowls, add remaining garlic, and sprinkle red pepper flakes on top if you would like it spicy. Enjoy! Makes 2-3 servings.

LivingFoodLove

1 Cantaloupe, cubed
1 Honeydew Melon, cubed

Put cantaloupe and honeydew melon pieces in juicer. Place a cup or mason jar at the spout of the juicer. Enjoy! Makes 32 ounces of juice.

Living Food Love

Sprouted Sunflower Seeds 🌻🌱 We spread these seeds across a soil-filled baking sheet one week ago, and now look at these babies 👀 They’ve sprouted up so tall! 😱 I have so much gratitude for the lovely herbalist Brigitte Mars for showing me how to do this during my apprenticeship with her 🙏❤️ I am so excited to share this valuable information with you guys so we can all enjoy LivingFood that nourishes the body and feeds the soul 💗

How to Grow Sunflower 🌻Sprouts🌱 in Your Kitchen on a Baking Sheet:
1. Soak raw, shelled sunflower seeds in a bowl or jar of water for 8-12 hours, then strain and rinse seeds.
2. Fill a baking sheet with soil.
3. Spread soaked seeds across the soil-filled sheet.
4. Leave the seeds on top of the stove. When you are using the oven, the seeds will also enjoy the warmth radiating up to them and will help support their growth
5. Gently pour 1 cup of water on the seeds daily.
6. Watch them sprout!
7. Pick as many sprouts as you want as they start coming up. The seeds will keep sprouting 3-5 times after you pick one.

If you want to eat more fresh, local, organic LivingFood in the wintertime, then try growing sunflower sprouts in your kitchen! They go great on top of salads, rice bowls, in sandwiches, in and on too of smoothies, and on top of soup. I also like to pop a few in my mouth occasionally. I love the flavor of sunflower sprouts 😋 It is quite an adventure for my taste buds 👅

I harvested some more goodies in the garden and by the creek this morning and made a Living Salad with Red Russian kale, curly kale, collard greens, cherry tomatoes, borage flowers ✿, and malva neglecta leaves, flowers, and wheels. I’m eternally grateful for all the living beings and energies who came together to create this meal that nourishes and vitalizes us 🙏❤️

Ube Chia Pudding
6 tbsp chia seeds
2 cups cashew milk
1 tbsp maple syrup
1 ½ tbsp powdered ube (purple yam that has been grated and dehydrated into a powder)
1 tsp vanilla extract

Mix all ingredients thoroughly in a medium sized glass bowl. Store in fridge overnight. Before serving the next morning, stir well. Eat with toppings of your choice. I used carob chips, coconut flakes, and blueberries, and it sure was tasty! Makes 2 servings.

If you are making more or less servings, use this ratio:
1 cup cashew milk: 3 tbsp chia seeds
Multiply this ratio by the number of servings you are making.
For example, if I want to make 3 servings, it would be:
(1 cup cashew milk x3): (3 tbsp chia seedsx3) = 3 cups cashew milk: 9 tbsp chia seeds.

What is Ube?
Ube is a root vegetable that is native to the Philippines. It is a bright purple color, and its relatives are taro and the Okinawa sweet potato. It is sometimes referred to as “purple yam.” In Filipino culture, ube is often used to make sweets and desserts. Ube has been around for many millennia and has been used throughout time as a laxative, treatment for fevers, hemorrhoids, gonorrhea, leprosy, and tumors, and a way to rid parasitic worms from the body.

LivingFoodLove

Peach Kale Salad with Korean Style Dressing

6 oz kale, chopped
½ cup peaches, chopped
1 Korean Style Dressing
1 apple, diced

When I make this salad, I use my hands to mix all of the ingredients together. When I experience this direct, tactile connection with my food, I feel grateful for all of the energies that have come together to make this food that will nourish my loved ones and myself. I also direct my good energy into the food by thinking positive thoughts and setting the intentions for the meal I am preparing. When I practice mindfulness while cooking, I am able to relax in the present moment and truly enjoy the work that I am doing. With each breath, I am in love.

LivingFoodLove