living-fit

People who are YouTube famous: Million dollar houses, sports cars, adoring fans who send nice messages.

People who are Instagram famous: Always travelling, attractive as hell, living off fit tea sponsorships.

People who are Tumblr famous: Lives at home with family, insomniac, gets called trash 24/7, what is money??, irrelevant

A story of college adventures.

My Freshman year the college T.V. station decided to run a month-long event called “Humans Versus Zombies” or HVZ where the participating students were all issued a card with a number on it. If you were a human you were allowed to use an unmodified Nerf gun to shoot the zombies (A major problem for many participants as the routine Nerf wars on campus lead to some heavily modified guns that could shoot a flea off a dog’s back at 100 paces, eventually it was agreed that modifications that only affected reload time was acceptable but modifications to muzzle velocity was not, freaking tech schools, but I digress) and when the zombies were shot they were “out” until they left “line of sight.” If a zombie caught you, then you became a zombie. The zombie would take your card and register their kill online, if a kill was not registered in 48 hours, you died. Now here’s where it gets weird.

One student who was selected to be one of the initial zombies happened to be a parkour enthusiast. In the 2 weeks leading up to the start of the event he took to following people around, making notes of their routes, and figuring out where to lay ambushes. When the event started he began to begin his attacks. He leapt out of trees, suddenly burst from corners and low walls to strike at his “prey” and generally took down the “human” population of the campus.

Now as the zombie population “grew” the humans who remained were exceedingly cautious. Never using the same route twice, only leaving “safe havens” when necessary. Insisting that non-participants not talk to them between classes, etc. Now obviously this made it harder for the less fit zombies (Again, tech school) to get their necessary feeds to live. So the more fit zombies began to set up ambush parties. Large herds of zombies would come charging out at survivors, funneling them into the waiting arms of a zombie who could not hunt himself. They began to plot and plan, figuring out the next target and generally showing to some people just how terrifying an intelligent zombie apocalypse could be. Eventually the zombie menace was curbed by a simple weapon that you would never see in a movie.

The lead zombie’s girlfriend at the time, a non-participant, was feeling neglected and made him stop obsessing over the game in order to spend more time with her. Had she not done that I doubt any of the humans participating would have survived.

Now here’s where it gets even weirder:

As I said this was a tech school, the professors were actively doing research. Now one of the professors in the biology department was listening to the students discussing the events and what all had happened. She decided to ask the campus T.V. station for the records of who was turned and when, then she took that list of students to the registrar’s office and pulled their class schedules and residence locations. From there she was able to model the “outbreak” and the changes in the mentality of the hunting species as the amount of available prey decreased.

She used it as an example in her upper level classes. The next year, there were professors participating in HVZ, and studying the numbers, and modeling the information. I’m fairly certain that they wound up eventually publishing a paper about it.

Tips for when you feel guilty about eating:

1.Try to figure out what is making you feel guilty. Targeting the issue is the first step in addressing it. What did you eat that caused you to feel this guilt?

2. One you figured out what food caused you to feel this guilt ask yourself why…was it high in calories? High in sugar? Something that you don’t consider healthy?

3. Look at the long term. What you ate might have been unhealthy or not what you planned, but is it going to affect you in a week? Most of the time the answer is going to be no.

4. Did you genuinely enjoy what you ate? No, I’m not asking about the nutritional value or the macros or the calories, I’m asking if you enjoyed this food. Most of the time the answer is going to be yes.

5. Remember that there is more to life than tracking calories and losing weight or becoming fit. You live one life and in that life there is no shame in enjoying delicious foods. There is nothing wrong in eating something just to enjoy it. 

6. Try your best to distance the relationship you have created between food and guilt. While this is a long term goal, it is something you can work on everyday. There are no bad foods, and there are no good foods. Food is simply food and detaching foods from the labels of good and bad is key to reestablishing a healthy relationship with food. 

Let’s be real. Sometimes you have to diet to meet a specific goal.

You have to work your ass off to see the change.

You have to make sacrifices and be disciplined.

You have to say no to your favorite ice cream or chocolate cake.

You have to wake up early and get your workout in.

You have to stay up late meal prepping.

You have to find time for the gym in between school, work, and well.. life.

It all depends on you.

What’s your goal?

How bad do you want it?

I did it! It was a struggle but I made it to the gym this morning. My workout was shorter then usual because this head cold is lingering and a girl can only sniffle and cough for so long before other people get concerned 😅 not for me, for themselves lol
Anyways, I’m gonna try focusing more on arms and upper body cause I am weak as shit in that department 😏 hope you all have a lovely day 💕