This post by @thegaypumpingthroughyourveins made me want to doodle more returned and semi-recovering Graves, because I got so many emotions haha. By the way, if anyone’s ever inspired to draw/write/headcanon by anything I draw, please tell me - I’m ever curious! Art blog: questionartbox
As we all know, sleep effects your overall well being, health and happiness infinitely! This is an informational post about all the sleep remedies I have tried, enjoy and recommend. All natural, tried and true🌙
Let’s all have a great sleep tonight.
✨Crystals✨ Howlite: for restful sleep. absorbs anger, calming Amethyst: relieves nightmares & anxiety. strengthens boundaries Labradorite: grounding, protecting, clears fears that disrupt sleep Smoky Quartz: grounding, protects from nightmares Red Jasper: for recalling dreams Amethyst, Sodalite & Selenite: good for quieting mind chatter
💖Crystals can be used for sleep by putting them under your pillow, on your nightstand, keeping them in your bedroom, or putting them in a sachet with sleep health promoting herbs and hanging them near your bed/under your pillow💖
Lavender Cedarwood Vetiver Patchouli Sandalwood Wild Orange Bergamot Roman Chamomile
💖Essential oils can be utilized for improving your sleep by putting them in a diffuser, using incense before bed that are these scents, applying them in a spray to your bedding+pillows💖
A blend I like to use in a spray bottle that I spray on my bedding and especially on my pillows at night! Kid safe and skin safe 😊 1 oz witch hazel 1 oz distilled water 6 drops lavender essential oil 3 drops sweet orange essential oil 3 drops roman chamomile essential oil
Put in spray bottle, shake to mix!
To guarantee that a tea will be good for sleep, first make sure that it is caffeine free! Good rule of thumb is that *most* “herbal” blends and Rooibos will be caffeine free because they do not include Camellia sinensis (the “tea” plant that is the base for white,green,oolong,black & puerh teas) Rooibos is my favourite tea base because it is naturally hydrating, caffeine free, affordable, and super tasty!
💖Plants commonly in tea that promote great sleep💖 Valerian Root Lemon Balm Peppermint Chamomile Licorice Root
Almonds Banana Cherry juice Whole grains Kale Walnuts Dark chocolate
Aloe Vera Gardenia Lavender Jasmine Spider Plant English Ivy
💖Utilize these plants to benefit your sleep by having these plants in your bedroom💖
✨My favourite sleep chant/prayer✨ Goddess above, queen of the night Help me sleep in your healing light Restful sleep, come to me Relax my body, and let my mind be free Grant me calm and peace tonight, and Let me wake in the God’s golden light
That’s all I have for now, friends! May your dreams be sweet and you wake up feeling refreshed.
Can we just talk about the fact that Molly, a complete stranger to Lorcan and Elide, who they tried to deceive into thinking they were married when in fact they’d just met each other, noticed the way Lorcan looked at Elide was special??? He couldn’t have been faking it the entire time omg. And Elide was clueless (tbh so was Lorcan)