livewellness

*** BECOME A COACH WITH THE DCN PROGRAM ***
—> 2 spots gone & 3 to go <—
I’m looking for 2 more people that are INTERESTED HEALTH, HELPING OTHERS & WOULD LIKE AN EXTRA INCOME.

LIKE or COMMENT below for more info.

#DCN #TeamMission #business #Instagood #inspiration #motivation #buildyourdreams #helpingothers #makeadifference #entrepreneur #workfromhome #instadaily #livewell

You were not born to live a mediocre life. You are more than capable of creating a life you love. It’s time to step forward and embrace your destiny. Don’t let life’s hurdles deter you from your goals. You got this. Readjust your crown and be the queen you were born to be. The time is now! 👑💞👊🏽 #motivation #quote #quoteoftheday #dailyquotes #lifequotes #courage #confidence #beyou #selflove #loveyourself #strongwomen #goaldigger #bossbabe #fierce #authenticliving #lovewhoyouare #livewell #personalgrowth #lifecoach #lifelessons #womenempowerment #womenempoweringwomen #womenwhoinspire #wordstoliveby #wordsofwisdom

Bootcamp sessions every Monday, Wednesday and Thursday from 6:30pm to 7:30pm. Visit the website at www.bimfitness.com to become a member today.
#nolafitness #fitfam #nolabootcamp #livewell #fitspiration #jointhejourney #footprintstofitness #fitnola #followyournola #hardwork #livefit #hnffit #nola #nolafit #fitness #fit #beyou #wellness #womenfitnes #smallbusinesssaturday #moms #fitspo #bootcamp #polespecials #healthyhabits #supportyourlocal #leaveyourmark #pole #fitlife #neworleans (at Body In Motion)

Rise and shine weekend… what did I miss!!

#peterphanlabel #funday #weekend #outandabout #workbitch #instamood #fabulous #goldenboy #boysboysboys #livewell #livestrong #riseandgrind #selfienation #selfie #daylight #LAweather #dayinthelife #modellife #designerlife #editoratlarge #entrepreneurs #entertainment #Hollywood #weho #beverlyhills #livethelife #sharethelove #shinebright #peterphan

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Smashed is an under statement of how I feel after today.

Push press 5x5
WU - 40x10 60x5
75x5x2 80x5x3

Lat pull 5x5

5 rounds
400m run
Box jumps x30
Wall ball x30

Preacher curls 4x12

#stevept #getstrong #fitfam #fitness #livewell #lifestyle #weightloss #fatloss #fitnessfirst #crossfit

Dear, Devil child… 💁

#MercyGSaidSo #ItsMercysWorld #PoeticJustice #Poem #Poetry #LifeLessons #LoveYourself #LoveStory #LiveWell #LoveHard #Awareness #WrittenHeartBeats #FreeWriting #WritersOnInstagram #PoetsOnInstagram #WomenWritersOfInstagram #Dancer #Writer #Poet #becauseIcan #WritingCommunity #WonderWoman

A lot of people say “we get the life we deserve” or “you deserve so much better” or even “they’ll get what they deserve.”

But who decides what anyone “deserves” anyway?

An old friend of mine was killed yesterday on a bike tour across the U.S to end hunger because a kid was texting and driving. I don’t think he deserved that, but he’s still dead.

Good people get their hearts broken. Bad people get promotions. Honest people are cheated on. The best people get hit by cars.

I don’t think anyone deserves anything. I think we get what we get.

So make your moments count.

Given that we live in a world where people strive to attain society’s unattainable ideal image, I find it absolutely refreshing to see women who feel comfortable in their own skin and embrace their individuality. You are ALL so beautiful. Here’s to all the strong, bold, inspiring women! 👑💖💪 #motivation #quote #quoteoftheday #dailyquotes #lifequotes #courage #confidence #beyou #selflove #loveyourself #strongwomen
#fierce #beautiful #beauty #authenticliving #lovewhoyouare #livewell #liveunapologetically #personalgrowth #lifecoach #lifelessons #womenempowerment #womenempoweringwomen #womenwhoinspire #wordstoliveby #wordsofwisdom

Sale Ends In Two Days
Make your purchase today at www.bimfitness.com.
5 Pole Sessions for $40.00
10 Pole Sessions for $100.00
6 Month Unlimited Membership with Boot Camp and Pole Fitness for $300.00
6 Weeks Boot Camp with Unlimited Pole Fitness for $60.00
1 V-Steam Treatment for $35.00 per person
5 V-Steam Treatment for $180.00
#polespecials #womenfitnes #smallbusinesssaturday #moms #pole #nolamomsblog #nolabootcamp #metairiemoms #body_in_motion #nolamoms #women #nolafitness #metairiefitness #nolapolefitness #nolapole #nolahottestpolestudio #bodyinmotion #nola #nolawomenhealth #nolabridepoleparty #smallgoesbig #livewell #bootcamp #nolapolemembership #nolawomen #nolapolestudio #fitfam #neworleansfitness #nolamommyclub #polefitnessisforanyone (at Body In Motion)

Used some of my leftovers in the fridge to create this beautiful salad for lunch today! Tasted so fresh and yum!! 💚 it has rocket, black rice, quinoa, pomegranate seeds, mango, pine nuts in a tamari lemon dressing!

#beyondthebowlbyriri #wholefoods #plantbased #superfood #blackrice #quinoa #quinoasalad #mango #healthylunch #pomegranate #veganfoodshare #postyoga #healthyrecipes #cleaneating #healthyliving #livewell #wildrice #yoga #yogi #yogifood #glutenfree

So this just happened!
#vegan #veganliving #veganmama #plantbased #fueledbyplants #ilovesalsa #801010 #organic #organicmama #healthyliving #healthandfitness #yum #salsafordays #namastê #weiwuwei #nourish #mindbodysoul #livewell #eatclean #Healthy #PNW #seattleliving #givemesalsa #fixate #21dayfix #fixatewithdixie #farmersmarket #locallygrown #chipsandsalsa #eatclean #recipes

You are not obligated to surround yourself with people who tear you down. Protect your peace and let go of toxic people. The only people you need in your life are the ones who are going to lift you higher. 😊💯✌️#motivation #quote #quoteoftheday #dailyquotes #lifequotes #livewell #realtalk #innerpeace #wellness #selflove
#personalgrowth #lifecoach #lifelessons #womenempowerment #womenempoweringwomen #womenwhoinspire #wordstoliveby #wordsofwisdom

Sometimes you wake up to the strangest craving… like bloody marry and a big burritos.

#peterphanlabel #nightlife #selfienation #selfie #instamood #fabulous #goldenboy #boysboysboys #livewell #livestrong #riseandgrind #thursday #workbitch #blackdiamond #blackeverything #bts #makeup #dayinthelife #modellife #designerlife #editoratlarge #entrepreneurs #entertainment #Hollywood #weho #beverlyhills #livethelife #sharethelove #shinebright #peterphan

It’s green smoothie time. I sure need some energy this morning before a shoot for @balconytvlondon @balconytv banana, strawberries, lemon, kale, spiralina, oats, water and rice milk #healthy #healthyeating #healthyliving #huffpostfood #hungry #breakfast #brunch #smoothie #smoothiebowl #yum #nomnom #fresh #fruit #lowfodmap #livewell #lactosefree #dairyfree #delish #eatwell #protein #fitness #energy #fodmap #foodies #instagood #intolerences #buzzfeedfood