live-calm

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Daughter - “Youth” (Live @ Air Studios)


Quietly calming down..

Coping Toolbox Masterpost

hey guys! I know for some (like me) it’s hard to get out and actually purchase things for a coping skills toolbox, so I thought I’d search the worldwideweb for some coping printables. I’m also adding in coping websites such as positive links, uplifting pictures, etc. enjoy!

HANDY PDF’S

COLORING PAGES

CROSSWORD PUZZLES

SUDOKU

MEDITATION

WEBSITES

CRISIS PLAN

contact info of supports and resources, when coping skills aren’t enough. please write these down and keep them somewhere accessible!

please let me know if a link is faulty! I hope you enjoy and find some use in this xo

Favorite thing to do when my nerves need to be calmed. I live in the nail shop. “Truffle Shuffle” Gel Polish by Sally Hansen.