It’s not stupid. I promise. It’s not stupid to turn into your 5 year old self and get happy beyond measure for the little things. It’s not stupid to be proud of yourself for completing a load of laundry and washing the dishes. You aren’t lame for patting yourself on the back when you chose a salad over a burger. You’re taking care of yourself and each victory - no matter how small - is worth celebrating.
I when to the doctors and mentioned my anxiety and now I'm on medication for it. I finally got some help for my problems. only down side is my mums being a bit of a bitch about it