liss

Reblog if you are active (personal posts) fitblr💪🏻💪🏻🔥

Heey babies, looking to follow some personal blogs, that post their stories/journey/progress photos/meals and etc. I’m tired of following blog that reblog thoose models that give us urealistic picture of out bodies.
Feel free to follow and reblog so I can follow y'all ❤️❤️

Fitness Sometimes Sucks

The fitness industry is the most deceptive, skeevy industry on the face of this planet.  People lie, falsify, and manipulate all kinds of results and prey on those who don’t know better, who have low self-esteem and self worth, people who hate themselves, and people who just want to better themselves.

I’ve never been so frustrated with my fitness journey in my whole life.  

I’ve been on a constant diet since I was eleven years old.  Actually, it was probably more like 9 because I was a lil chunker. Throughout the course of my life I have probably spent hundreds, even thousands of dollars on all kinds of fitness related shit and I am just plain sick of it.

I’m sick of people who are, “certified” trying to sell me their dumbass PDFs that are the “key to losing weight and toning up”

IM SICK OF THE WORD TONING

I’m sick of girls who have been thin their whole lives trying to tell me, someone whose body likes to hold a few extra pounds, how to lose weight, get in shape, get a six pack, “blast that cellulite”, and lose that extra ten pounds

While I’m at it, I’m sick of protein shakes.

and five pound pink dumbbells

I’m also sick of people telling me to eat less…. or eat more… or eat more fat with less carbs…. or less carbs with more fat…. or to count my macros…. and weigh everything I consume… or eat clean… or non processed… or whatever

I’m sick of people telling me to do an hour of cardio… or two…. or HIIT cardio or LISS cardio

I’m sick of fitness gurus who basically came out of the womb with a six pack telling me how to diet and exercise.  

Also, IF A MAN EVER TELLS ME HOW TO DIET AND WORK OUT EVER AGAIN IN MY LIFE IM GOING TO SQUISH HIS HEAD WITH MY QUADZILLAS. because to be honest men do not know how the female body responds to diet and exercise at all.  

UG IM SORRY FOR MY PSYCHOTIC RANT IM JUST SO IRRITATED ATM SEND HELP.

2

57th Annual Academy Awards, 1985

jasminejekyll  asked:

Sorry if you already answered this but can your Tough Like The Toonz workouts be categorized as Liss, moderate, or hit cardio?

Depends which ones. since there are so many 

Tough like the toonz

I can give and example of each

this is a LISS CARDIO one

This is a Moderate pace Cardio one

and this is HIIT one

hope that helps