Last night was back and bi night. I almost dusted off my deadlifting after seeing my back pic from the last post. Then I thought about my injury from earlier in the year and noped the fuck out. I’m just going to stick to machines for a little bit longer. Well at least until my trainer asks me why I’m not deadlifting and forces me to. I’m pretty sure it’s coming. Look I’m not trying to end up like Drake on Degrassi. Lol.
It was a great late night workout that pushed me into that pumped zone where I couldn’t sleep for two hours afterwards. I set two back PRs and switched up the bicep routine some. I think I’m going to add something to the bicep routine next week. I’m not sure what but something. So if you have suggestions please feel free to throw it out there. Don’t pay attention to that total workout time I was too busy facebooking to end my workout and it went super long on the app.
This has been a great week. Tonight is a run night. Unless work kills me.