-potatoes (fries, mashed, baked)
-fried meat of any kind
-chips and dip
-pies, cookies, cakes
-all breads (except for wheat bread used proportionally for safe foods)
-all Mexican and Italian dishes
-condiments (dressings, butter, ect…)
I have gained so much lately and I know I am over 140 now. It has to stop. I started laxatives again and I haven’t taken my medication in quite some time. I am depressed and can’t handle how much I weigh anymore. I tried to be positive about it and look on the bright side. Like, “oh wow so curvy and sexy!” But really I am just fat with tons of cellulite and stretch marks on my thighs and butt. I get physically sick looking at my naked self in the mirror and it really is a shame. Something has to change and it starts now. I have to clean up my diet.