light salad dressing

Safe and Unsafe Food List

Safe Beverages:
-black coffee
-diet soda
-water
-half/half tea

Safe Breakfast:
-oatmeal
-toast with only light jelly
-fruits
-low-fat vanilla yogurt

Safe Lunch/Dinner:
-proportioned turkey, chicken, and fish (not fried)
-salad w/ light italian dressing
-minestrone or broccoli soup
-cheese sticks
-vegetables
-fruits
-light (of half-size) sandwiches

Unsafe Beverages:
-sugary coffees
-non-diet soda
-milk

Unsafe Breakfast:
-doughnuts, pancakes, waffles, biscuits
-syrup
-hashbrowns/homefries
-eggs/omlets
-grits/cream-of-rice
-sugary cereal

Unsafe Lunch/Dinner:
-red meats
-potatoes (fries, mashed, baked)
-fried meat of any kind
-pizza
-mac-n-cheese
-grilled cheese
-Ramen Noodles
-chips and dip
-all desserts
-pies, cookies, cakes
-all breads (except for wheat bread used proportionally for safe foods)
-all Mexican and Italian dishes
-mozzerella sticks
-condiments (dressings, butter, ect…)

I have gained so much lately and I know I am over 140 now. It has to stop. I started laxatives again and I haven’t taken my medication in quite some time. I am depressed and can’t handle how much I weigh anymore. I tried to be positive about it and look on the bright side. Like, “oh wow so curvy and sexy!” But really I am just fat with tons of cellulite and stretch marks on my thighs and butt. I get physically sick looking at my naked self in the mirror and it really is a shame. Something has to change and it starts now. I have to clean up my diet.