light mayo

Veggie dip - 30 cal

Ingredients:
½ cup nonfat plain yogurt
½ cup light mayo
2 tbsp dried chives
1 tsp soy sauce
½ tsp Dijon mustard

Directions:
Combine until well blended. Serve.

Yield: 1 cup
Serving size: 1 tbsp

2

Day off today ! Then working Tue Wed and Thur, then its St Patricks day then Im off to London! 👌🏻

So I relaxed all day.. Watched Netflix all day long lol bar a 40 min workout and a 40 min walk with my Mum and sis!

I’d love any feedback ! .. Goal is lose weight and lose fat in stomach and legs and actually somehow get an ass? Mine is flatter than a crépe.

Food wise:

• Rice krispies with lactose free milk

• Cod with corn, carrots, beans and mash potato

• Tuna with light mayo, corn and 2 slices of wholemeal bread

• Banana x 2 !

• 2 Litres of water 💦 • • If anyone has anything they think I should add please let me know ! 😊 IS THIS WORKOUT EVEN GOING TO HELP WEIGHT LOSS? (Sorry for shouting xo)
10/3/17

Intake:
1 small chocolate biscuit and a coffee
Bacon and chicken on a poppy seeded roll with light mayo, an apple and a banana
Singapore rice noodles with mixed meat and veg with a little curry sauce and onion ring and some prawn crackers and an ice blast

Not the best eating wise but technically it’s the weekend 😛 and I was within my calories

Workout:
Steps 15000
30 day shred level 1 day 3
Ab and thigh workouts

Ughhhh

So happy to be back to keto after this weekend. Don’t think I’ll be having that many carbs on a weekend again for a long time. I have been so hungry these past few days. The only thing I can think about right now is how bad I want mayo. Ugh. I was going to have some while at work, butttttt there’s only light mayo… which has carbs. I’ll wait until I go home. But mayo really doesn’t go in taco bowls so I will literally just use a spoon. And my weight is back down to just 2 lbs over my lowest. Really hoping to get back down this week. Also, getting new electrolytes in the mail today!

4

My favorite veggie is cauliflower. My favorite flavor is chipotle. My favorite food is finger food. This dish nails all three. 

Also, I want to serve chipotle aioli with every meal. I may have to keep a jar in my fridge at all times. Who doesn’t want to be the kind of person that always has a jar of chipotle aioli in their fridge? Well, probably a lot of people. But I am not one of them.

For the cauliflower bites:

  • 1 head cauliflower, rinsed and cut into 1 inch florets
  • 2 tablespoons olive oil
  • salt and pepper

For the chipotle aioli:

  • 5 tablespoons egg-free mayo (I use Trader Joe’s light mayo)
  • ¼ cup water
  • 1 chipotle pepper in adobo sauce
  • 1 tablespoon lemon juice
  • 1 tablespoon sugar
  • ¼ teaspoon paprika
  • ½ teaspoon garlic powder
  • ¼ teaspoon salt
  • pinch of cayenne pepper

Steps:

  1. Toss the cauliflower florets with 2 tablespoons of olive oil in a large mixing bowl or gallon bag to make sure they’re evenly coated.
  2. Lay flat on a cookie sheet lined with parchment paper, season with salt and pepper.
  3. Roast at 450F for 40 minutes, shaking the pan half way through.
  4. Combine all chipotle aioli ingredients in a blender or a food processor. If too spicy, add more mayo and blend again.
  5. Serve while cauliflower bites are still warm.
Never.

He never told her he loved her.

Instead, he walked her home. Every night he could and when he couldn’t, he would stay on the phone with her the entire time until he heard the faint click of her deadbolt. When they were frustrated with each other, the kind of frustration that could lead to the end of them with another wrong word, he would still walk her home. And always, not matter how angry, just before she entered, she’d give him a small smile as the thanks her anger refused her to verbalize. The next day, all would be forgiven.

He never told her he loved her.

Instead, he’d bring her lunch. A turkey sandwich, light mayo, exactly three tomato slices, and a single pickle would do. His mother would give him a sideways look as he meticulously prepared the sandwich, telling him, ‘she’s really something’. His cheeks would turn a shade of rose and he’d duck his head as he cut it into two triangles.

He never told her he loved her.

Instead, he’d ask about her future tests. If she didn’t know, he wouldn’t hesitate to ask around. Two nights before, he would create study guides from scratch for her to go over. He’d email them to her and print a copy just in case she didn’t get it. He’d check her answers and no matter the score, put a small pancake sticker on it next to a check mark.

He never told her he loved her.

Instead, he would sprinkle light kisses down her neck when they were alone. It would start innocent. A simple brush of her hair out of her face or a hesitant graze of his arm. Slowly it would build until their breaths were tangled and their cheeks flushed. The last touch of his lips would be against her forehead in a soft goodbye until the morning.

He never told her he loved her, at least, not verbally.

2

“This egg salad sandwich is light on the mayo and light on the salt, which brings out its sweetness to the max! And since they get these range-free eggs directly from the farms, you can say it’s the ultimate egg salad sandwich, seeking to capture the splendid taste of the egg itself!”

Lunch prepped for work:
Spicy baked sweet potato chunks
1 can tuna with extra light mayo
Spinach, lettuce, tomato, peppers and avocado

-approx 35 grams protein-