lifting for girls

So after a fun summer I’m back to focusing on fitness. Day two of watching everything I eat and working out hard! Can’t wait to get back to ^ body. Also don’t forget to follow my fitness Instagram: .

hey beans!

i thought i should use some of my nutrition knowledge to help u healthy people out and came up with this little BACK TO SCHOOL NUTRITION PREP sheet to help guide all u studyblrs / fitblrs back into the new year 😚

feel free to hmu for nutrition help any time 💕 especially as the new school year approaches and things start to get stressful again 😒 i’m here for all 7000 of u whenever u need it