Lots of ‘typical Sam meals’, as a friend calls them. Eggs, cheese, bacon, Greek yogurt, chicken and pork are my usual protein sources, combo’d with fresh fruit, berries and veggies, and maybe some bread or potato. I also eat a lot of canned salmon mashed with avocado and spices for as quick and easy lunch, but I didn’t have any photos..

In general I go for veggies that don’t need cooking cause I’m a lazy ass. Greek yogurt always goes with chia or flax seeds, peanut butter, sunflower seeds and maple syrup.

Something chocolatey is usually involved too.



First Haul (post). Went to the mall to return an ugly ass nike Jacket my mom got from DICK’S and left with $130 in my pocket and all of this. I was too lazy to type each price out or take quality pics. 😬

















🌿ECT.* 🌿


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Not my best gym session, felt a little self concious and it was pretty busy. Will be sticking to going at around 8/9am tomorrow. It was great seeing more girls using dumbells though :D but yeh… get outta my way >_<

Got in a fairly decent upper body workout but it was mainly to check on my strength and fortunately I haven’t lost any in the week I had off. Incline chest press, flies, tricep extensions and deadlifts. Heavy weights and lowwwww reps with lots of sets!

Cardio and abs tonight then Leg day and HIIT tomorrow :D


For all you lifters, check out this 70 year old guy. =]