Lots of ‘typical Sam meals’, as a friend calls them. Eggs, cheese, bacon, Greek yogurt, chicken and pork are my usual protein sources, combo’d with fresh fruit, berries and veggies, and maybe some bread or potato. I also eat a lot of canned salmon mashed with avocado and spices for as quick and easy lunch, but I didn’t have any photos..

In general I go for veggies that don’t need cooking cause I’m a lazy ass. Greek yogurt always goes with chia or flax seeds, peanut butter, sunflower seeds and maple syrup.

Something chocolatey is usually involved too.



For all you lifters, check out this 70 year old guy. =]