liftbr

10

Lots of ‘typical Sam meals’, as a friend calls them. Eggs, cheese, bacon, Greek yogurt, chicken and pork are my usual protein sources, combo’d with fresh fruit, berries and veggies, and maybe some bread or potato. I also eat a lot of canned salmon mashed with avocado and spices for as quick and easy lunch, but I didn’t have any photos..

In general I go for veggies that don’t need cooking cause I’m a lazy ass. Greek yogurt always goes with chia or flax seeds, peanut butter, sunflower seeds and maple syrup.

Something chocolatey is usually involved too.

Nom.

9

First Haul (post). Went to the mall to return an ugly ass nike Jacket my mom got from DICK’S and left with $130 in my pocket and all of this. I was too lazy to type each price out or take quality pics. 😬

🌿TARGET🌿

$227.90

🌿VS/PINK🌿

$156

🌿NORDSTROM🌿

$114

🌿ZUMIEZ 🌿

$77.85

🌿OLD NAVY🌿

$54

🌿OFFICE MAX🌿

$110.97

🌿ULTA🌿

$95.24

🌿MICHEAL’S🌿

$137.80

🌿ECT.* 🌿

$59.28

•·.·´`·.·•·.·´`·.·•·.·´`·.·•·.·´`·.·• NOT SHOWN•·.·´`·.·•·.·´`·.·•·.·´`·.·•·.·´`·.·•

🌿SALLY BEAUTY SUPPLY🌿

$64.99

🌿CHARLOTTE RUSSE🌿

$28.96

🌿RAGSTOCK🌿

$61.96

•·.·´`·.·•·.·´`·.·•·.·´`·.·•·.·´`·.·••·.·´`·.·•·.·´`·.·•·.·´`·.·•·.·´`·.·••·.·´`·.·•·.·´`·.·•·.·´`·.·•

TOTAL

$1,189

Not my best gym session, felt a little self concious and it was pretty busy. Will be sticking to going at around 8/9am tomorrow. It was great seeing more girls using dumbells though :D but yeh… get outta my way >_<

Got in a fairly decent upper body workout but it was mainly to check on my strength and fortunately I haven’t lost any in the week I had off. Incline chest press, flies, tricep extensions and deadlifts. Heavy weights and lowwwww reps with lots of sets!

Cardio and abs tonight then Leg day and HIIT tomorrow :D

youtube

For all you lifters, check out this 70 year old guy. =]