Okay, so this goes out to all the female lifters out there or even the male lifters who have advice. I want to start lifting, but 1. I am super terrified that I won’t be able to do it and 2. I am completely in the dark about how to even start. I am at the heaviest I ever want to be which fluctuates between 229-234ish. I am 5'3 and ¾ and I have never really had an exercise regimen or anything. I’ve tried insanity but only made it two months, but I am extremely serious about this. I want to get stronger and I want to learn to love and appreciate my body and what it can do. So, please take some time and give me advice please. Do I lose weight first exercising regularly then try lifting? How to I figure out where to start weight wise? How do I figure out position and how many reps? Please your stories,tips, and suggestions are welcomed and very appreciated. Thank you!
**please spread this around to anyone you think could help me**