Another early AM workout done! Nothing shy but feeling amazing! You can still do low impact and lift weights! Your body will love you for it! 💪🏻💪🏻💪🏻 TGIF! #happyfriday #fitnessfridays #fitness #fitmom #healthy #lifechanger #lifestylechange #motovation #determination #notgivingup #strength #weights #gym #strong #mindset #challenge #health #weightloss #fatloss #leanout #holidaysornot

throw back to my belly when my breakfast consisted of froot loops pop tarts and pancakes, and dinner was 5 cups of pasta EVERYDAY! Never had a single vegetable in my life during this picture, and now i eat like a rabbit. I feel so much more healthy!! :)

Raw Food | Day 3 of 10 | What I Ate Today

#whatiatetoday #fruit #vegan #rawvegan #veganfood #healthychoices #lifestylechange #fruit #veganlifestyle #crueltyfree #cleanfood #eatcleantraindirty #whatveganseat #wholefood #healthierhabits #plantstrong #plantbased #healthyfoodshare #rawfoodshare #goraw #monomeal #fullyrawwednesday

Just when you think it can’t be done, bear witness it IS being done. It going to be hard, nasty, emotional.. a roller coaster of emotions will happen but it’s yours if your willing to fight for it. Big TOOT📯🎺📯🎺TOOT To @trinity_fitness16 for taking his life, his body back. -110 pounds gone forever and ABS 🙌. Go follow this awesome gentleman, he not only do this for himself but he trains others to do the same. Go be moved and motives by @trinity_fitness16 @trinity_fitness16 @trinity_fitness16 @trinity_fitness16

#toottoot #transformationtuesday #weightloss #lifestylechange #beforeandafter #healthierhabits #weightlosstrainer #fitnesstrainer #fitness #getfit #beinspired

I just ran 3 miles on the treadmill (Day 2)

#running #nikefuel #nikeplus #plantstrong #cityfitgirls #healthychoices #fitfluential #getfitordietrying #iusedtobefat #fat2fit #noexcuses #getfit #exercise #eatcleantraindirty #lifestylechange #veganfitness #caloriesburn #fitsnap #fitness

Summer Time Weight Loss

Officially decided that enough is enough: I have to lose weight and change my lifestyle habits. It’s been a long time coming and I have to fight for real this time. I’ve already cut out soda from my diet (it’s been two months since I’ve done this) so now I’m gonna use Herbalife, portion control, and exercising. I’m so excited to do this, I took the summer off just so I can really focus on my weight loss. It’s time to really document why binge eat and emotionally eat. I want to be happy with not only myself, but to cut this insecurity out of my life once and for all. 

Let’s do this! :)

Starting Weight: 212lbs
Goal Weight Before December: 175
Super Duper Goal Weight: 145
Height: 5′4

I get to feed children while I lose weight! I’m so excited about this new whole food Reboot bar. As a social worker I am always telling others, and myself, “you have to take care of yourself before you can take care of anyone else.” In this case I can take care of myself and someone else at the same!! I have taken steps to take care of myself this month, starting new healthy habits, and now this program will help me to continue! #RebootBar #EmSquared #healthy #lifestylechange #growth #getfit #WholeFood #gotthis #gettingbetter #gotthis #warrior #change #choices #challengeyourself #courage

Leave all that at home…you won’t need it here




Sign up for your lifestyle change at or stop by our front desk #makeup #lashes #noneed #dontdoit #fitgirls #fitnessaddict #fitspiration #sweat #getfit #gostrongorgohome #summerbody #beachbody #beastmode #lifestylechange #aesthetic #training #strong #weightraining #wedonttwerk #wework (at Nicki Dark Fitness)

Body Image

The other day when I was at the gym, I started to feel self conscious when I was on the treadmill. I began to worry about how much I was sweating, how heavily I was breathing, and what the girl on the elliptical might be thinking about me.

And then I just kept running. And I told myself “you just ran your fastest mile ever!” And I reminded myself to be proud of that.

And to be proud of the body that achieved that.

Honestly, yes I am still big. Yes I still have a long way to go. But my body has been through so much and I am so fucking proud of what I have accomplished with it. I have lost 75 pounds and I have every right to be proud of that! I’ve sweat, cried, struggled, and worked my ass off to create the body I currently have.

And after I thought about that, I realized I didn’t care what the girl might be thinking. If she knew what I’d done, she’d probably be proud of me too!

So I’ve been feeling pretty great about my body this past week. Yes I’m going to have bad body image days, but the point is that I should be proud of what I’ve accomplished and the body that I’ve earned!

Only 2 more days to snag up this amazing deal! !
Our current bikini bootcamp is rockin!! We’ve got another one starting July 6th! You have till June 30th to secure your spot!! You choose either the original 21 day fix or the extreme!! Who’s ready to take on this challenge and get ready for summer?? 👙👙👙

Also when you commit to a 30 Day supply of shakeology you get your program for $8!!! Crazy!! You Save $70!!!

What’s included?
*****3 day detox***** 1⃣color coded food containers
2⃣bottle shaker
3⃣meal guide book
4⃣3 weeks of 30 mins. workout
5⃣30 day supply Shakeology
6⃣accountability group
7⃣most importantly ME as your personal coach 👍 I also have some coaching opportunities available as well!! 📋📋 Who’s ready to make some changes? send me a email at Http:// & let’s chat about your goals !! Or you can add me on FB the links in my bio. Or shoot me a DM. *currently only available in Canada & USA.

#weightloss #bikini #summerbodies #challenge #getfit #tone #fitness #makeachange #dedicated #determination #detox #fightforfit #fitforsummer #lifestylechange

I like this picture. I just wish it rang true for me. My family, friends and coworkers can see the change in me and my body but I can’t. I see it on the scale and in the way my clothes fit. I see slightly smaller love handles. But I don’t see the body everyone else does. They go wow. And what are you doing?! I wish I could see that. I still see the over weight me. The one that can’t fit into any of her clothes anymore. The one that juat binged on crappy food because she was bored. I’m not saying I hated myself or my body. I love myself. And my body does amazing things. It’s gotten me to where I am. It’s made me smile and made me cry. But I would never have wished for a skinnier body or a tinier waist. I feel great and right now that’s going to have to be enough for me. Which moat days it is. But I can’t help but get embarrassed and blush when people make comments. Even if they are great to hear!

so this is my Transformation Tuesday, which is a bit of a throwback. The beginning photo was taken in May at the Harry Potter studios and the last was at the beginning of September, on the last day of the Matt Smith era of the Doctor Who Experience, in work. I think it’s important to look back and take stock of how well I did through the summer, battling a number of issues that at times did break me but I got back up and fought every time. In the last photo I think I was around 14-18lbs down, and I was so proud but it’s not until looking at this comparison I notice just how much of a difference there is especially in my face.
The past few months have been extremely hard. I fell back into the rut I was in during the summer due to completely unfair circumstances, out of my control and in turn have put on around 10lbs of what I lost. But thanks to my amazing work family, my friends and actual family I took on everything in my stride. Weight loss took a back seat for a while but I’m feeling 100% positive and ready to make some more progress. I’d love to see how much I can achieve over the next four months- so I can have a 12 month before and after shot that I can be proud of, even though it won’t be the end of my journey.

I’m a completely different person than I was in that first photo. And things are only just going to get better.
I’d also like to thank lovehealthlift for the support she’s given me since last year. This lady is one of my biggest sources of inspiration and motivation.