life-suicide

There’s no words which can explain how sad I am. I’m sadness, I’m the wave of pain, a tired old soul, a dreamer who constantly lives in memories, a painful disaster- it hurts more than these words. I just can’t explain how broken I am…
—  Veronica B.
Unlucky Nine: A list of antis you may or may not have encountered in the vld fandom

Start Note: When I mention [Ship Name] Anti, it means a shipper of that ship who is also anti of another ship mentioned depending on the context as opposed to Anti-[Ship Name] which is someone who is an anti of the ship mentioned.

I. “Ship K/ance or Sha//ura or my ship instead” anti

These antis are just assholes. They insult other ships that contend to their own. These antis are prevalent in Sheith, Kallura and sometimes Shidge tags.

You get K/ance antis calling Sheith yaoi culture but then they totally change Keith and Lance’s character to fit the same trope. I was so pissed the other day because someone took Lance and just shoved Uke™ on him to fit an AU where he crushes on Keith.

You got K/ance & Sha//ura antis calling Kallura heteronormative but we aren’t the ones who’re forcing a mom troupe on her despite her not being really motherly. (Hunk is the mom friend but let us forget the fat character for aesthetics) You get them saying they love Allura but her story line, which focuses on her duty and willingness to sacrifice anything for it, is shoved for some romance. (Allura, although possibly having some romantic take to it, did not save Shiro because she had a fucking crush on him. She saved him because he needed saving and she viewed his role to Voltron as more important than hers.Stop acting like it is a canon romantic scene. No real scene in Voltron is really inherently romantic.)

You got K/ance shouting if Kallura happens, there won’t be any representation (m/m) but we still got Shiro, Lance and Hunk. Yes, we still got Shunk, Shance and Hance. if we go poly, there is Shunce. And if we dig deeper and you are willing, add Coran into the mix(I’m shoran trash undeniably).

You got them saying Shidge is wrong but the most official thing we got is actually the OFFICIAL Voltron site (whose content probably was made known to the entire crew and was advertised to the general public) saying ‘5 teens.’ But let us dwell on a half-baked video where a person throws numbers into some of the crew’s mouths. Let us not dwell on how Allura has no one bit of an age meter. For all we know, she could be a centuries old Alien. But sure why not, dwell on Shidge.

They put their ships on high pedestals to trample on other ships but you are probably a hateful bitch when you call them out on their shit.

II. “Shiro is spacedad” anti (bonus points for Allura as space mom)

These antis believe Shiro is a grandpa. They seem him as a father figure which would have been okay because let us admit that at some point the space dad joke were funny UNTIL PEOPLE TOOK THEM SERIOUSLY. Unlike the typical fan who laugh at the jab, these people take things to far and actually think it is canon. Shiro is actually a dad. “How dare you hc Shiro as a young and vulnerable character instead of my perfect space dad™?” All that crap.

But if you remember Prisoner Shiro, Kerberos Shiro, he looks pretty young. If you change back his hair before the frosty tips, remove the scar and the buff bara bod (he probably got from fighting in the ring), you wouldn’t find him looking wise beyond his years.

Coupled with Canon™ Space Mom Allura, it just pisses me off. Allura is enigmatic, a bit impulsive but her impulses are mostly practical, not afraid to jump into action, a bit bossy and domineering at times, yes, but deep down inside Allura is just a princess who wants her life back, who wants to live in peace with pretty things like her Altean flowers, who wants to go shopping for sparkly things, and maybe experiment with cute hairstyles.

This is why it kinda pisses me off. The idea was cute. Heck, I made an entire Sha//ura au once with my friend with the whole vld family thing but when they just pushed for it on discourse and acted like it was some holy canon grail, I was just really seven levels of salt.

III. “Pidge is like 4 months old” anti

These antis just infatalize Pidge. “Pidge is a kid. She can’t make romance decision. Pidge is practically a baby. How dare u” and all that shit. But it is totally fine for someone you see as a ‘kid’ to be flying an alien warship and engaging in an intergalactic war? Same goes for those who infantalize other Paladins. The logic is flawed enough but something else really pissed me off in this one.

My main concern with this is that the blatant forcefulness that Pidge is young because she has all the stereotypical looks of younger people. It undermines short girls who never grow up to be tall and developed upfront. Some people never get hit with puberty right. I was thirteen and 5′1 and now I’m  nineteen and guess what? 5′1.5. Where is the justice puberty? You didn’t hit me up. You just poked me with a stick once and left.

And just the other day, guess what? I was again assumed to be like fourteen, especially since I was standing right next to my tree of a younger brother who is like sixteen. I probably would be rich right now if i had a dollar for every single person who thought I was fourteen. Pidge may look young by stereotypical standards, sure. But that doesn’t mean she is. She could just be a short 19 year old.

The concept of child-coded is bullshit. I mean look, I look, by stereotypical anti standard, like a fourteen year old therefore when tall people my age or older (who coincidentally also fit the stereotypical adult look standard) theoretically like me, we are perpetuating pedophilia. If we start dating, since they are adult-coded and I’m child-coded, it’s almost as if it is already pedophilia.

If anything, the infantalization of Pidge showed me that people, yes I repeat, people will continue to be misogynistic to women who do not fit the stereotype of what a woman should be. I mean, when did height and cupsize amount to a woman’s age and maturity as a person? It just says you have to fit this shitty standard to be something and to be recognized and that is fucking bullshit.

Oh well, to the antis, I guess I’ll be a minor forever. And to end this segment with another one of your fave defenses, “I”M MINOR-CODED AND CHILD-CODED SO YOU CAN’T ATTACK ME UWU”

IV. “Shiro’s trauma is an issue” anti

This is by far the one of the things I’ve seen. These people say that because Shiro experienced some traumatizing shit, he is not eligible for a relationship with any of the Paladins. It basically says that because Shiro has ptsd, he can’t date anyone who is potentially(meaning they see this character as young or immature and they aren’t actually as such) less mature™ or younger than he is. It basically says that since Shiro has ptsd, he must be toxic by default. It thrives upon the logic that anyone with mental health issues is gonna be toxic in relationships. (except Sha//ura cuz apparently Shiro who they call toxic in all other relationships isn’t toxic there)

V. “go fucking kill yourself” anti

No explanations needed. Assholes with no regard for human life. Suicide baiting, Gas lighting, you name it. Best thing to do is just block these. No arguing with them.

VI. “I’m a minor/survivor/minority group so I am allowed to be an asshole to anyone” anti

These are the people who go and attack others but when you call them out on their shit, they go like “but we are a minor/survivor/part of a minority.”

I’m only gonna say this once so listen well. (Who am I kidding? I’ve stressed this so much.) Being a minor/survivor/minority does not excuse you from being an asshole. You can experience terrible things and be like fourteen but you can still be an asshole. It does not give you a free pass to ruin other people’s lives. Get that inside your head. Someone can be depressed and still be an asshole. Someone can be autistic and still be an asshole. Someone can be gay and still be an asshole. Someone can be part of a general minority group and still be an asshole. Their status as a minor/minority/survivor DOES NOT make them an asshole but this specific person, who coincidentally fits in a certain group, is just an asshole. Their status is merely circumstantial and not the root of their being an asshole therefor it must not be used as an excuse for them to be one.

VII. “Shaladin is okay except for Shidge ft. Ship Sh/att instead” anti

I’m like WHY? These antis act like they are allies and they are good™ but they throw Shidge under the bus and vilify it to somehow make other shaladin ships appeal to the anti standards. You draw the line in Shidge? Well, I draw the line in vilifying ships to put yours on a pedestal. I would’ve understood if it was just basic ‘I don’t like Shidge’ but no, it has to rhyme with the anti logic of infantalizing her and all those things.

And don’t let me get started on Sh/att. Cuz it just shattered all the hope of me getting into this ship. This was good, old friends trope, I couldn’t save you trope. You name it. It has all the layers of angst that normally i would dive into. But the shippers use the same rhetoric shaladin antis use on Shidge. “It’s shidge but gay” Do you know how misogynistic you sound? And how dare you think I ship my ship because ‘aesthetics uwu’.

The idea of throwing Shidge out to appeal to the antis like some sacrificial lamb is just anti rhetoric itself. “It’s okay if one ships takes the fall for us.” It’s just pointing fingers at someone, in this case some ship. And honestly, that sucks.

VIII. “I’m gonna misuse social justice to call you all these names and not appreciate social justice when it is working against me” anti

These antis are those who try to shit on ships by appealing to twisted social justice but the moment actual social justice works against them, they try to ignore it and you just know, it was never a social issue to begin with.

A perfect example of this are the “Bi Lance for K/ance” antis. They shout and tell the world,”we got Bi Lance, we got a bi character in our ship. Whoop Whoop representation” but moment someone goes “oh nice, I ship Lance with Allura/Pidge/Nyma/Plaxum/any girl in existence.” They jump at you and call you cis het scum or whatever. But Lance is Bi right? Don’t Bi people like umm girls too???? Yes??? Do you know what a bi is?????

You see, they actually don’t care about bi representational at all unless it is used to put their ships up. And don’t get me started on the hate for ‘Bi Keith.’ I know the idea of Gay Keith is a fan fave but Bi Keith is a possibility. Like Bi Lance is everything to the universe but you are suddenly Zarkon if you as much think about Bi Keith. You love bi representation so much don’t you?

Oh and the antis who go like “we are protecting survivors and minors” just as they attack survivors and minors. Good job on the protecting.

Everything these antis do is just plain crap. When you untangle their twisted social justice and see the ulterior motives, you see their actions for what they are, personal vendettas against shippers, attacks so that whatever shitty ship they have gets to trample on other ships.

IX. “fiction is reality” anti

These are just antis who thrive on the idea that fictitious content is actually reality and therefore every dark-themed content is evil.

Tell me why I’m not marking Priests with hot iron stamps fresh from flames and killing them? I read Angels and Demons. Tell me why I’m not suddenly killing humans and eating them? I watched Hannibal. Tell me how I haven’t butchered the person I like? I watched School Days + Higurashi and I was like thirteen, a minor yes, at the time. Tell me how I’m not suddenly taking people in strange boats and making them go through hell, I was eight, a fucking kid, I watched Jigoku Shoujo (Hell Girl). They are unanswerable because fiction is in fact not reality.

The idea that fiction is reality is just the same as how way back four or so years ago, there was a backlash in gaming like with fighting and guns because it supposedly perpetuates violence and supposedly hypnotizes people. And you know how stupid that idea is? That is how stupid the idea that ‘fiction’ is reality’ in fandom is.

And if you actually do think fiction is reality, I suggest you seek medical help.

End Note: Antis may appeal to other forms of attacks or a mix of these but you guys stay strong and safe.

Personality Disorder: Masterpost

What are personality disorders? How many are there? If you need help to self dx or are just curious as I was while researching this, I hope this post helps you.

Personality Disorders: An Overview

Each of us has a unique personality made up of traits that come from both our genetic make-up and our life experiences and is a vital part of what makes us who we are and how we interact with others.  

A personality disorder is a type of mental disorder in which you have a rigid and unhealthy pattern of thinking, functioning and behaving. A person with a personality disorder has trouble perceiving certain things, such as relationships, people in general and emotions. However, that does not make you dumb, broken or worse.

Personality disorders usually become noticeable in adolescence or early adulthood, but sometimes start in childhood. They can make it difficult for those affected to start and keep friendships or other relationships, and they may find it hard to work effectively with others. They may find other people very scary, and feel very alienated and alone.

In general, individuals with personality disorders may have difficulty sustaining close or intimate relationships. They may experience chronic interpersonal problems, or have difficulties in establishing a coherent sense of self or identity. Others may perceive them to be impulsive, irritable, fearful, demanding, hostile, manipulative, or even violent. Problem alcohol or drug use, mood disorders, certain anxiety or eating disorders, self-harm, suicidal thoughts or attempts, and sexual problems often accompany personality disorder.

The diagnosis applies if you have personality difficulties which affect all aspects of your life, all the time, and make life difficult for you and for those around you.

The different types of personality disorders

Psychiatrists in the UK tend to use an American system of diagnosis which identifies 10 different types of personality disorder. These types can be grouped into three categories, which are usually called ‘clusters’:

♦ Suspicious ♦ - Cluster A ( odd, eccentric )

  • Paranoid
  • Shizoid
  • Shizotypal

The common features of the personality disorders in this cluster are social awkwardness and social withdrawal. These disorders are dominated by distorted thinking. 

♦ Emotional and impulsive ♦ -  Cluster B ( dramatic, emotional, and erratic )

  • Borderline
  • Histrionic
  • Narcissistic
  • Antisocial

Disorders in this cluster share problems with impulse control and emotional regulation. 

♦ Anxious ♦ - Cluster C

  • avoidant
  • depedent
  • obsessive compulsive

One person may meet the criteria for several different types of personality disorder, while a wide range of people may fit the criteria for the same disorder, despite having very different personalities. 

Quick overview of all the different personality disorders

••Antisocial personality disorder (ASPD)••

This is characterised by a lack of regard for the rights and feelings of others, and a lack of remorse for actions that may hurt others. People with this diagnosis frequently ignore social norms of acceptable behaviour; they may disregard rules and break the law. Consequently, if you have this diagnosis you may also have a criminal record; you may also have problem drug or alcohol use. Sadly, this kind of behaviour is also likely to result in difficulties in relationships, with rejection (given or received) a major feature.  

Antisocial personality disorder signs and symptoms may include:

  • Disregard for right and wrong
  • Persistent lying or deceit to exploit others
  • Being callous, cynical and disrespectful of others
  • Using charm or wit to manipulate others for personal gain or personal pleasure
  • Arrogance, a sense of superiority and being extremely opinionated
  • Recurring problems with the law, including criminal behavior
  • Repeatedly violating the rights of others through intimidation and dishonestyImpulsiveness or failure to plan ahead
  • Hostility, significant irritability, agitation, aggression or violence
  • Lack of empathy for others and lack of remorse about harming others
  • Unnecessary risk-taking or dangerous behavior with no regard for the safety of self or others
  • Poor or abusive relationships
  • Failure to consider the negative consequences of behavior or learn from them
  • Being consistently irresponsible and repeatedly failing to fulfill work or financial obligations

Adults with antisocial personality disorder typically show symptoms of conduct disorder before the age of 15. 

Treatment:

Cognitive therapy — first developed to help patients with depression — has recently been applied to ASP.

Medication:

No medications are routinely used or specifically approved for ASP treatment. Several drugs, however, have been shown to reduce aggression, a common problem for many antisocials.The best-documented medication is lithium carbonate, which has been found to reduce anger, threatening behavior and combativeness among prisoners. More recently, the drug was shown to reduce behaviors such as bullying, fighting and temper outbursts in aggressive children.Phenytoin (Dilantin), an anticonvulsant, has also been shown to reduce impulsive aggression in prison settings.Other drugs have been used to treat aggression primarily in brain-injured or mentally retarded patients. These include carbamazepine, valproate, propranolol, buspirone and trazodone.  Antipsychotic medications also have been studied in similar populations. They may deter aggression, but potentially induce irreversible side effects. Tranquilizers from the benzodiazepine class should not be used to treat people with ASP because they are potentially addictive and may lead to loss of behavioral control.

••Avoidant (anxious) personality disorder•• 

Typically, a person with this diagnosis fears being judged negatively by others, leading to feelings of discomfort in group or social settings. You may come across as being socially withdrawn, a ‘loner’. Fear and anxiety may mean that you have difficulty in holding down a job, as well as experiencing difficulties in relationships. This can be very painful for you as you can feel lonely and isolated, while at the same time, fearful of those relationships and situations that might make you feel more included and engaged with a community or circle of family or friends.

You are likely to:

  • avoid work or social activities that mean you must be with others 
  •  expect disapproval and criticism and be very sensitive to it 
  • worry constantly about being ‘found out’ and rejected 
  • worry about being ridiculed or shamed by others 
  • avoid relationships, friendships and intimacy because you fear rejection
  • feel lonely and isolated, and inferior to others 
  • be reluctant to try new activities in case you embarrass yourself.

People with avoidant personality disorder experience long-standing feelings of inadequacy and are extremely sensitive to what others think about them. These feelings of inadequacy leads to the person to be socially inhibited and feel socially inept. Because of these feelings of inadequacy and inhibition, the person with avoidant personality disorder will seek to avoid work, school and any activities that involve socializing or interacting with others. 

Treatment:

Treatment of avoidant personality disorder typically involves psychotherapy with a therapist that has experience in treating this kind of personality disorder. 

Medication:

Anti-anxiety agents and antidepressants should be prescribed for avoidant PD only when another psychiatric problem co-occurs (e.g., anxiety or depression). 

••Borderline personality disorder (BPD)•• 

This is the most commonly diagnosed personality disorder. The term borderline originally referred to symptoms being on the borderline between psychosis and neurosis. Typically, with a diagnosis of BPD, you are likely to have a poor self-image and unstable personal relationships, which are likely to result from mood swings that may involve angry outbursts, which tend to drive people away. Conversely, you may find it difficult to break away from damaging relationships as you are frightened of being alone. Others may find it difficult to relate to you, as your response tends to be unpredictable, or people may be afraid of your anger. While seeking contact and support with others, you may also be quite rejecting of this, which makes it hard for people to engage with, or relate to you. While in some ways inviting rejection, you also find it hard to be rejected and may act impulsively in reaction to this, sometimes threatening, or carrying out self-destructive behaviour such as selfharm or suicide attempts. Life can be very difficult and painful, both for you, and for those who care about you. You may have feelings of emptiness and fear abandonment by friends or partners.      

A person with this disorder will also often exhibit impulsive behaviors and have a majority of the following symptoms:

  • Frantic efforts to avoid real or imagined abandonment
  • A pattern of unstable and intense interpersonal relationshipscharacterized by alternating between extremes of idealization and devaluation
  • Identity disturbance, such as a significant and persistent unstable self-image or sense of self
  • Impulsivity in at least two areas that are potentially self-damaging (e.g., spending, sex, substance abuse, reckless driving, binge eating)
  • Recurrent suicidal behavior, gestures, or threats, or self-mutilating behavior
  • Emotional instability due to significant reactivity of mood (e.g., intense episodic dysphoria, irritability, or anxiety usually lasting a few hours and only rarely more than a few days)
  • Chronic feelings of emptiness
  • Inappropriate, intense anger or difficulty controlling anger (e.g., frequent displays of temper, constant anger, recurrent physical fights)
  • Transient, stress-related paranoid thoughts or severe dissociative symptoms

Treatment:

Types of psychotherapy used to treat BPD include:

  • Cognitive Behavioral Therapy (CBT): CBT can help people with BPD identify and change core beliefs and/or behaviors that underlie inaccurate perceptions of themselves and others and problems interacting with others. CBT may help reduce a range of mood and anxiety symptoms and reduce the number of suicidal or self-harming behaviors.
  • Dialectical Behavior Therapy (DBT): This type of therapy utilizes the concept of mindfulness, or being aware of and attentive to the current situation and moods. DBT also teaches skills to control intense emotions, reduce self-destructive behaviors, and improve relationships. DBT differs from CBT in that it integrates traditional CBT elements with mindfulness, acceptance, and techniques to improve a person’s ability to tolerate stress and control his or her emotions. DBT recognizes the dialectical tension between the need for acceptance and the need for change.
  • Schema-Focused Therapy: This type of therapy combines elements of CBT with other forms of psychotherapy that focus on reframing schemas, or the ways people view themselves. This approach is based on the idea that BPD stems from a dysfunctional self-image—possibly brought on by negative childhood experiences—that affects how people react to their environment, interact with others, and cope with problems or stress.
  • Systems Training for Emotional Predictability and Problem Solving (STEPPS) is a type of group therapy that aims to educate family members, significant others, and health care professionals about BPD and gives them guidance on how to interact consistently with the person with the disorder using the STEPPS approach and terminology. STEPPS is designed to supplement other treatments the patient may be receiving, such as medication or individual psychotherapy.

Medication:

There are no known medications that can treat BPD as a whole. A mental health professional may recommend medications to treat specific symptoms, such as mood swings, depression, or other disorders that may occur with BPD.  
••Dependent personality disorder (DPD)•• 

With this diagnosis you are likely to take a passive position with regard to your own life, allowing others to assume responsibility for many areas of your life. You are likely to lack selfconfidence, assuming that the needs of others take precedence to yours. You may find it very hard to even recognise that you have rights and needs. This can leave you in a very vulnerable position as you are reliant on others looking out for your needs and not abusing the position you take within relationships. Other people are more likely to identify this vulnerability as they recgonise your passivity and submissiveness .
People with this disorder do not trust their own ability to make decisions and feel that others have better ideas. They may be devastated by separation and loss, and they may go to great lengths, even suffering abuse, to stay in a relationship. Other symptoms include:

  • Difficulty making decisions without reassurance from others
  • Extreme passivity
  • Problems expressing disagreements with others
  • Avoiding personal responsibility
  • Avoiding being alone
  • Devastation or helplessness when relationships end
  • Unable to meet ordinary demands of life
  • Preoccupied with fears of being abandoned
  • Easily hurt by criticism or disapproval
  • Willingness to tolerate mistreatment and abuse from others

Complications of this disorder may include depression, alcohol and drug abuse, and susceptibility to physical, emotional and sexual abuse.

Treatment:

Psychotherapy is the preferred form of treatment for people with dependent personality disorder. Cognitive-behavioral therapy focuses on patterns of thinking that are maladaptive, the beliefs that underlie such thinking and resolving symptoms or traits that are characteristic of the disorder, such as the inability to make important life decisions or the inability to initiate relationships. Improvements are usually seen only with long-term therapy or treatment.

Medication:

Certain types of drugs such as antidepressants, sedatives and tranquilizers are often prescribed for patients with dependent personality disorder to treat co-occurring conditions.

••Histrionic personality disorder (HPD)•• 

This disorder is characterised by extreme or over-dramatic behaviour, with a need to be the centre of attention. If you have this diagnosis, you may form relationships quickly, but be demanding and attention-seeking. You may also flirt or behave provocatively in order to ensure you attract or retain the attention of others. To others you may appear to be self-centred, with shallow emotions. While you crave attention, this may also be difficult as you may feel you have to entertain others, be the life and soul of the party and that you are dependent on the approval of other people.

You are likely to: 

  • feel very uncomfortable if you are not the centre of attention
  • feel much more at ease as the ‘life and soul of the party’
  • feel that you have to entertain people
  • flirt or behave provocatively to ensure that you remain the centre of attention
  • get a reputation for being dramatic and overemotional
  • feel dependent on the approval of others
  • be easily influenced by others

Treatment:

Treatment can be difficult if you have HPD. Like many people with HPD, you might think you don’t need treatment, or you might find the routine of a treatment program to be unappealing. However, therapy — and sometimes medications — can help you cope with HPD. Psychotherapy is the most common and effective treatment choice for HPD. This kind of therapy involves talking to a therapist about your feelings and experiences. Such talks can help you and your therapist determine the reasoning behind your actions and behaviors. Your therapist may be able to help you learn how to relate with people in a positive manner, instead of continually trying to get attention from them.

Medication:

If the patient experiences depression or anxiety as a part of their HPD, their primary care provider might put them on antidepressants or antianxiety medication.

••Narcissistic Personality Disorder (NPD)••

People with Narcissistic Personality Disorder have significant problems with their sense of self-worth stemming from a powerful sense of entitlement. This leads them to believe they deserve special treatment, and to assume they have special powers, are uniquely talented, or that they are especially brilliant or attractive. Their sense of entitlement can lead them to act in ways that fundamentally disregard and disrespect the worth of those around them.

You are likely to: 

  • believe that there are special reasons that make you different, better or more deserving than others
  • have fragile self-esteem, so that you rely on others to recognise your worth and your needs
  • feel upset if others ignore you and don’t give you what you feel you deserve
  • resent other people’s successes
  • put your own needs above other people’s, and demand they do too
  • be seen as selfish and ‘above yourself’
  • take advantage of other people. 

Treatment:

Narcissistic personality disorder treatment is centered around talk therapy, also called psychotherapy. Psychotherapy can help you:

  • Learn to relate better with others so your relationships are more intimate, enjoyable and rewarding
  • Understand the causes of your emotions and what drives you to compete, to distrust others, and perhaps to despise yourself and others

Medication:

There are no medications specifically used to treat narcissistic personality disorder. However, if you have symptoms of depression, anxiety or other conditions, medications such as antidepressants or anti-anxiety drugs may be helpful. 

••Obsessive-compulsive personality disorder (OCPD)•• 

A person with this disorder tends to have difficulties in expressing warm or tender emotions to others. They are frequently perfectionists, things must be done in their own way. They often lack clarity in seeing other perspectives or ways of doing things, and their rigid attention to detail may prevent them from completing tasks. OCPD is separate from obsessive compulsive disorder (OCD), which describes a form of behaviour rather than a type of personality.   

You are likely to:

  • need to keep everything in order and under control
  • set unrealistically high standards for yourself and others
  • think yours is the best way of making things happen
  • worry when you or others might make mistakes
  • expect catastrophes if things aren’t perfect
  • be reluctant to spend money on yourself or others
  • have a tendency to hang on to items with no obvious value. 

Treatment:

Cognitive behavioral therapy (CBT) is a common type of mental health counseling. During CBT, you meet with a mental health professional on a structured schedule. These regular sessions involve working with your counselor to talk through any anxiety, stress, or depression. A mental health counselor may encourage you to put less emphasis on work and more emphasis on recreation, family, and other interpersonal relationships. Relaxation training involves specific breathing and relaxation techniques that can help decrease your sense of stress and urgency. These symptoms are common in OCPD. Examples of recommended relaxation practices include yoga, tai chi, and Pilates.

Medication:

Usually, a SSRI type medication is prescribed to decrease inflexible and detail-oriented thinking. 

••Paranoid personality disorder (PPD)•• 

People with this diagnosis are often emotionally detached and suspicious of other people and their motives. They may hold longstanding grudges, and believe that other people are not trustworthy, are deceiving, threatening, or making plans against them.

  • People with this disorder assume that others are out to harm them, take advantage of them, or humiliate them in some way.
  • They put a lot of effort into protecting themselves and keeping their distance from others.
  • They are known to preemptively attack others whom they feel threatened by.
  • They tend to hold grudges, are litigious, and display pathological jealously.
  • Distorted thinking is evident. Their perception of the environment includes reading malevolent intentions into genuinely harmless, innocuous comments or behavior, and dwelling on past slights.
  • Their emotional life tends to be dominated by distrust and hostility.
  • For these reasons, they do not confide in others and do not allow themselves to develop close relationships.

Treatment:

talk therapy or psychotherapy are helpful. These methods will:

  • help the individual learn how to cope with the disorder
  • learn how to communicate with others in social situations
  • help reduce feelings of paranoia

Medication:

Medications may include:

  • antidepressants
  • benzodiazepines
  • antipsychotics

Combining medication with talk therapy or psychotherapy can be very successful.

••Schizoid personality disorder•• 

People diagnosed with schizoid personality disorder tend to have difficulties in expressing emotions, particularly around warmth or tenderness. They often feel shy in company, but may come across as aloof or remote, and have difficulty in developing or maintaining social relationships.

  • They almost always chose solitary activities, and seem to take little pleasure in life.
  • These “loners” often prefer mechanical or abstract activities that involve little human interaction and appear indifferent to both criticism and praise.
  • Emotionally, they seem aloof, detached, and cold.
  • They may be oblivious to social nuance and social cues causing them to appear socially inept and superficial.
  • Their restricted emotional range and failure to reciprocate gestures or facial expressions (such a smiles or nods of agreement) cause them to appear rather dull, bland, or inattentive.

The Schizoid Personality Disorder appears to be rather rare.

Treatment:

Cognitive behavioral therapy is designed to change behavior. It can be successful in treating this condition because you will learn how to act in social situations. This may reduce anxiety and reluctance to pursue social relationships. Group therapy is another option and can help you practice your social skills. This will help you become more comfortable in social situations.

Medication:

Medication is generally not used unless other treatment methods are not working. Bupropion may be used to increase feelings of pleasure. Antipsychotic medications can be used to treat feelings of indifference. These medications can also help encourage social interactions.

••Schizotypal personality disorder (STPD)•• 

A person with this disorder typically has problems around developing interpersonal relationships. The condition is characterised by thought disorders and paranoia. To others they may appear odd or eccentric; they may dress or behave inappropriately, for example talking to themselves in public.

  • Unlike the Schizoid Personality Disorder, they also experience perceptual and cognitive distortions and/or eccentric behavior.
  • People with Schizotypal Personality Disorder have odd beliefs, for instance, they may believe they can read other people’s thoughts, or that that their own thoughts have been stolen from their heads.
  • Schizotypal Personality Disorder tends to be found more frequently in families where someone has been diagnosed with Schizophrenia; a severe mental disorder with the defining feature of psychosis (the loss of reality testing). There is some indication that these two distinct disorders share genetic commonalities
  • These perceptual abnormalities may include noticing flashes of light no one else can see, or seeing objects or shadows in the corner of their eyes and then realizing that nothing is there.
  • These odd or superstitious beliefs and fantasies are inconsistent with cultural norms.

Treatment:

Several types of therapy can help treat STPD. Psychotherapy, or talk therapy, can help you learn how to form relationships. You can get this type of therapy along with social skills training to help you feel more comfortable in social situations.

Cognitive behavioral therapy can help you address some of the behaviors associated with your condition. Your therapist can help you learn how to act in social situations and respond to social cues. They can also help you learn to recognize unusual or harmful thoughts and change them.

Family therapy may be helpful, especially if you live with others. It can help you strengthen your relationships with family members. It may also help you to feel more supported by your family.

Medication:

No medications are designed to treat STPD specifically. However, some people with this condition benefit from taking antipsychotic or antidepressant drugs if they’re experiencing symptoms that their doctor thinks be improved with these medications. 

a few thoughts about RSD cus i was typing out a huge thing anyway LMAO

OK SO i’ve been hoping someone would mention this bc I personally have been having a WILD TIME with this particular symptom! But knowing what it is is definitely helping me figure out how to cope with it cus it is definitely a roller coaster.

My particular experience idk how frequent it is in the ADHD community but like you, I was never told about this symptom at all. [but for me a lot of adhd symptoms im actually discovering through research and not doctors visits]

BASICALLY ok rejection sensitive dysphoria is for right now as far as we know, ADHD specific, though there have been discussions in a ton of communities over how it is possible some BPD [borderline personality disorder, not bipolar] sufferers experience it as well. But until thats really delved upon, right now, it is ADHD specific. [research changes constantly and alters all we know]

However we know ADHD sufferers are all under the same umbrella when it comes to being more sensitive to rejection, teasing, criticism, or feeling like you’ve failed. So far its believed at least 90%-100% of ADHD people experience this, as after being told what it is instantly identify it within themselves.

Rejection sensitive dysphoria feels like this ok:

Lets imagine everything’s fine in your day, but you say something to someone and you’re not expecting it, but they either make you feel slighted/insulted/rejected/youre not good enough. Even if they don’t mean to! Even if they are not trying to hurt your feelings and didn’t think about it, it just comes across that way.

What this causes you to feel is an immediate overwhelming emotional response and there are 2 ways most ADHD people react to it. The common symptom overall is just an overwhelming sense of discomfort and pain. It is so intense that you feel you may not be able to live with it.

Internalized: You feel extremely distressed and like you’ve hit a low point. From now on, nothing you do ever again will ever matter. You’ve hit the end of the road in your life. Suicide and ending it all seem like a reasonable thing to do, but you know you’re not going to do that. You become noticeably depressed and low energy. Most people who have this response believe they’ve been misdiagnosed and are actually rapid-cycling bipolar, but thats because this is a very commonly missed symptom of ADHD.

Externalized: You lash out at the person causing you pain. It seems only right, as they were the one causing you this INTENSE discomfort. It really appears like you’re having an anger meltdown of sorts. Lashing out you expect to feel some relief but may soon realize you’ve overreacted, and embarrassed yourself, which unfortunately causes more pain and embarrassment.

Anyhow, what this causes I’ve learned in a lot of ADHD sufferers is it alters their behavior so much bc they want to avoid this feeling SO MUCH that they will do one of several [or all] of these with their life:

  1. Become people pleasers. Forgetting their personal goals, they look into what others around them are really really into and chameleon those things, seeking praise and admiration. This is seen as a way to avoid the intense pain of RSD.
  2. Stop trying. If you don’t try something new, you can’t fail at it. It’s really not worth the risk of subjecting yourself repeatedly to this dysphoria. The idea of putting yourself out there provokes such an intensely deep anxiety that it stops you dead in your tracks.
  3. Become perfectionists. Using the sensation of RSD to overachieve, they strive to be the absolute best at what they do. They seek to be above criticism, you cannot criticize this perfection. The problem this causes, as it does seem glamorous, is that perfection is never attainable so they are constantly driven to achieve more. Overworked, stressed, never satisfied with the outcome.

Coping:

Ok so there’s not a lot about coping with RSD that doesn’t deal with medication, but I’m not medicated and so I’m here to tell you what you might can do to help yourself.

First off, just knowing this thing has a name has really helped and let me step back and analyze whenever I start to feel these come on, and I know I’m not alone there. The intense pain of RSD is actually stated to as an episode, so treating these as you would a mood swing or mood episode could be a good start.

When you feel yourself being slighted over something someone has said, do not react to them right away. Give yourself a bit of space. Analyze it. Do you have the right to feel the way you’re starting to feel? You have to be honest with yourself.

If you see that no harm was intended, but feel slighted and start to feel this emotional reaction, you have to distance yourself. If internalized, maybe ask for attention but do not demand it or rely on it, maybe talk about something else and come back to this later.

If you feel like you’re about to lash out at others, definitely remove yourself from the situation until you’ve calmed down. You’ll feel a lot better about not reacting to the first thing that comes to mind later, thus saving yourself further embarrassment dysphoria.

Overall, I know its hard to be easy on yourself when the stakes are so high emotionally. But you have to try. I’m not a professional and I’m still trying to see whats beneficial to coping with this. Trying not to ignore your own emotions, but also seeing where the line should be drawn between acknowledgement and letting yourself get lost in it.

Do any followers or mods have any coping ideas?

-Mod Speedo

Wild life tour

Originally posted by heartofdevastation

Request: What if the reader is upset over something so Digger decides to take it upon himself to make them smile. So he takes them on a tour of the “wild life” aka Suicide Squad. All the while making commentary like Steve Irwin.
For Anon.

Words: 806

George ‘Digger’ Harkness/Captain Boomerang x Reader

This was really hard to write, it’s been YEARS since I watched anything like the late Steve Irwin – hope it’s okay!


“What is going on with your face?” Digger asked you again.
“Would you piss off?” You snapped and leaned back against the alley wall.
“I’m being nothing but nice.” Digger’s voice was high pitched and offended.

“Yeah well I don’t buy it,” You snapped and jabbed your thumb in Harley’s direction, “Go bother psycho Barbie and leave me alone.”
He shoved his hands into the pockets of his ratty coat, “Why are you being such a bitch?”
You shook your head angrily, “Why am I being a bitch? Because I’m a hacker and on occasion, a hit woman, I’m not equipped to deal with this shit.” You pointed at your neck where the micro-bomb hid and then jabbed your finger in the direction of Slipknot’s headless body dangling in the air like a morbid piñata.

Digger scrunched in face in consideration before saying, “Well, what can you do?”
“Just shut up Boomerang.” You snapped.

Ten minutes later you were still in the alleyway when Digger came to lean next to you and you both watched as two of the soldiers escorting you were enraptured watching Harley.
Digger nudged you with his elbow, “Here we have a very exciting breed, not seen often in these parts, psychopathic blondie.”
“What are you doing?” You asked.
He put his finger up to his lips to quiet you and continued, “See the bright colours and excess flesh, now to prey it can be seen by as a mating ritual and lesser males will be taken in by the display. However, Blondie knows exactly what’s she’s doing and when they get too close.” Almost on cue, one of the soldiers went to slap Harley’s backside but didn’t get far as she swung her bat around right into the side of his head sending him crumpling to the ground.

“Crikey!” Digger exclaimed in your ear, “An impressive display of the strength of this species, you don’t want to find yourself on the end of that bat!”

You covered your mouth with your hand so that you rest of the squad couldn’t see your laughter and you half-heartedly swatted at Digger’s arm with your hand, “What are you doing?”
“You’re being a moody bitch so I’m taking you on a wild life tour,” He explained, “You know, we are kinda known for them back home.”
“You’re an idiot.” You told him.
“That was in never in question.” He smirked and you both followed the soldiers out of the alley and into the streets.
After a while of the monotony of walking, Digger drifted over to you again and nudged you with his elbow and nodded his head over to where Killer Croc was walking slightly ahead of you.

Digger winked at you, “Now see this poor bugger, well out of its natural environment, a beaut of a salt water croc.”
“How do you know he’s a salt water?” You interrupted with a whisper.
“He’s large and dangerous, now ssh and listen.” Digger hissed back before continuing, “Now you don’t wanna get within half of its body length when they’re near the water’s edge because that’s when they’re going to use those thick arms to launch themselves straight at your neck.”

Digger glanced around at your grin and then continued again, “Now, after we’re done here, we’re going to have to begin the careful process of transporting the croc back to its natural habitat. It’s going to take tremendous concentration, first we need to wrap a rope around the top jaw, then when we’re dragging him and he goes into death roll it’s all hands on deck to jump on the beast. It’s all about man power, one false move and you’re a goner, so that’s why you’re gonna want to let our guy Flag go first – just in case.”
You laughed and nudged Digger playfully, all of your worries pushed to the back of your mind.

Digger smirked at you, “If there’s one piece of advice I can give you when dealing with a salty Croc its-”

You pulled at Digger’s coat sleeve to get his attention and gestured for him to shut up, he looked at you in confusion until he heard Killer Croc speak up, “No, carry on.
Against yourself, you couldn’t stop your grin as the colour drained from Digger’s face and he turned to Killer Croc and squeaked, “Never grab a croc by the tail.”