life has ups and downs


#ok so obviously i’m turning the tags into a rant about peyton specifically but female friendships n rob thomas shows #like women have strong female friendships #that’s a thing #and they’re just as complex and full of interesting ups and downs as any romantic engagement #so i don’t see why we have to focus so much on major and major and liv’s relationship when peyton is someone from liv’s past #who wants the old liv back so same as major #and has an important job that’s closely aligned with liv’s #AND YET SHE’S NEVER THERE #like on the first season when Liv ruined Peyton’s big case and then saved it #that was a good example of what could be a regular growing storyline and they dropped it #and vmars had the same problem with mac and veronica #basically i feel like these friendships are treated as barely more than props for the heroine’s character #when they should be treated as major relationships within the heroine’s life that nurture and hurt and challenge and MATTER #but they’re not #the gifs were just an excuse for my rant honestly #BUT MORE NON ROMANTIC RELATIONSHIPS PLEASE (requested by anon)


save him. 


150412 | happy birthday oh sehun ♡ 

I always say this but I have never regret stanning you. I have witnessed how you improve and matured over the years and I couldn’t be more happier to be able to accompany you along the journey. You may make mistakes, but I believe you are a person who learns from them and continues to improve yourself. Because you are the sincere and hardworking maknae I’ve always come to know.  Life has its ups and downs, and I hope that during the times when you feel insecure about yourself, or even feel like you are not good enough, think of how many people around you loves and cares for you, and think of the fans who stood by you through years. 

Thank you for sharing your talent with the world. No words can truly express how I adore and admire you. Let’s continue to go until the end like the promise we made since 2012. Once again, happy birthday!


iris in every episode 
1.01: city of heroes

There is nothing that I want more than for you to meet the right person that totally loves and adores you for the amazing guy that you are.

Tattoo Artist: Renan Cavalcante

Shop: Port City Tattoo, Long Beach, CA


This was the day of one of my major panic attacks. Actually, it was the day that I decided I was done giving in to my anxiety and my depression. It was shortly after this time that I started my journey of therapy. I got this tattoo back in March as a reminder that I will always have my anxiety and depression but I am also my true self now and can manage them. Life is a journey, it has its up and downs, it’s back and forth but this date will forever be a reminder of how far I’ve come and where I’m going.


“30 years ago today I came into this world. With wide eye ambition and a lot of heart. The journey has been everything life has promised. Up’s, downs, left and rights. But I reflect in this moment on all that has been, and imagine all that could be. And I’m thankful. I have a good life. A beautiful family and wonderful friends. A toast 🍹 to a good life lived 1-13”

Happy birthday, Aml Ameen!

Hey Taylor! My name is Amanda and I will never forget the day you commented on one of my post on instagram!! I woke up crying because you said the sweetest words to me and I’ll never forget it! I don’t know how many times i can say this, but you mean so much to me. After my grandpa died in 2010, I really started to listen to your music. You have helped me through everything!! My mom has had ups and downs in her life, but the night before Thanksgiving was the worst I’ve ever seen her. She means so much to me and to see her the way she was, it was just crazy. I’m so glad she’s here because I don’t know what i would do. She is so amazing and inspires me to be who I want to be. (Just like you!!) 1989 is probably the greatest album you’ve done (I love all the others but this one I feel I can relate too a little more) I can’t wait until you come to Chicago on July 18, 2015!!! The Red Tour was the first time I’ve ever seen you live and now I’m seeing you again!!! I really hope I’m able to meet you because I know you’re the sweetest person I’ll ever know and also because I’ve been a swiftie since 5th grade! (5 years!!) oh and I’m going to NYC over spring break!! (March 21-26) I’m so excited because 1. I’ve never been there before and 2. You’re there! We’re literally going to see everything! The Statue of Liberty, Times Square, Central Park everything! I’m going with my H.S band (concert band not like I’m singing because I can’t sing!!) I just realized that this paragraph is now an essay, so I’ll stop! I love you Taylor and hope I’m able to meet you sometime verrry soon!!! taylorswift

5′8″ –  February 2015 (187lbs) → October 2016 (155lbs)

Transformation Tuesday Wednesday? Is that how this works? My weight has been up and down for my entire adult life. It’s been close to a year now that I’ve stayed under 170lbs, and I’m beyond thrilled to be “maintaining” right about 155. Most of the change seem above my was my diet. Don’t get me wrong, it helps I’ve been running 30-50 miles a week for the last 4 months, but by far the most noticeable change was my diet. Less processed food, less snacking. 

At this point, I’m not actively trying to lose more weight (not like I’m trying to put it on either though). If I can keep running and add strength training into my regular routine, I’d be one very happy camper (fitter person!)

anyone else kinda terrified you’ll never be able to hold a job in the future because of your mental illness

Ten Ways to Reduce Negativity in Your Life:

1. Don’t take other peoples negativity seriously

2. Spend more time with positive people

3. Be the positivity you want to see in the world 

4. Change the way you think

5. Focus on the solutions - not the problems

6. Show more love to others 

7. Accept that life has its ups and downs

8. Be in the present moment

9. Let go and move on

10. Practise gratitude - Think of 5 things you are grateful to have everyday and you will change your life


REST IN PEACE ELIZABETH TAYLOR (February 27, 1932 - March 23, 2011)

“My life has been like a yo-yo. I’ve been up and down so many times, I’ve been in favor, out of favor so many times. At the moment life is very calm. And I’m enjoying the calm. I guess I am suspicious enough to realize that it won’t last indefinitely.”

Happy Fathers Day to my wonderful Dad. Life has been quite the journey for us, ups and downs, anger and peace. I’m thankful to have this man as my dad, to love and to guide, to tell Darcy cringey jokes, to take an interest in Glitter World and to hassle me about grown up things like home insurance haha. For those of you without Dads to celebrate today, I’m thinking so much of you, you’re in my heart and I’m sending you warm hugs xxxxx

whilst listening to "drag me down"
  • me:all my life you stood by me *starts humming* when no-one else was ever behind me *gets up and starts doing crazy dance moves* all these lights *knocks lamp down* they can't blind me *has sunglasses on* with your love *knocks table down* NOBODY CAN DRAG ME DOWN *headbangs violently* *sets house on fire*
Know that life has up phases and down phases. Neither of these are meant to hurt you. These phases happen in order for us to grow and develop. Embrace them as parts of an entire cycle.
—  jaymur