Fifth Day of 2016
I am doing a 30-day challenge to Lose Fat & Gain Muscle (#LFGM) and I am documenting this on my blog. I talk about my Diet, Workout, and other things in between.
So it all went well for today. It all just Abs & Cardio so I didn’t have the bowl of Oats. And just had an apple instead. I am still experimenting with this so see how it affects. I know more energy is required for lifting weights as well as Cardio.
And maybe I’ll start having Oats or any other source of high carbs even on Non-Training days, my current goal is to get in Calorie deficit to cut the Fat.
I followed the diet properly without any cheating,
I am had Grilled Chickens in my Lunch, I added a bowl of Rice to it as well, so that I get some Carbs for Evening Cycling.
Cycled in the evening for 1 hour covering 13Kms and burned 350 Calories
I am struggling to find for Cycling, days are very short and I am not getting enough work done. I feel guilty about it.
I may have to choose to Cycle on alternate days or use the Cycle whenever I have to go for shopping or some work. Like yesterday, I cycled to the market to get the kitchen stock for myself.
Had chicken in Dinner as well and ended the day with a cup of skimmed Milk.
The feeling I have right now is amazing, I feel tired enough to get a proper sleep and fit enough to work without feeling lazy. It’s just 5 days and there are more than 3 weeks left.
I am writing this to keep myself motivated to do this. Let’s see.
Tomorrow is Chest & Biceps, I’ll be taking progress photos of me after that.