lexiscleankitchen

Healthy Eating: Diagrams

Greatist / Via greatist.com

Buzzfeed assembled a list of diagrams to help you and me eat right. It’s a little overwhelming to take in all in at once, but if you glance at it before you’re about to cook or go to the supermarket, it can make a world of difference. No excuses now to not eat clean.

Here are a few of my favorite diagrams:

The Perfect Avocado:

Northwest Edible Life / Via nwedible.com

Smoothie Heaven:

Lexi / Lexi’s Clean Kitchen / Via lexiscleankitchen.com

Super Foods:

Greatist / Via greatist.com

24 Must-See Diagrams That Will Make Eating...

24 Must-See Diagrams That Will Make Eating Healthy Super Easy


24 Must-See Diagrams That Will Make Eating…

1. For fruit-ophiles. Photos by Grace Hitchcock for PopSugar / Via popsugar.com Some diets require precision. Yes, even fruit portions.2. For 5-minute dinners that are sure to be healthy. Women’s Health / Via womenshealthmag.com For more information on what makes these meals so easy: What Nutritionists Eat When They Only Have 5 Minutes to Prep a Meal, via Women’s Health.3. For when you’re doing the caveman diet. Jenny Chang / BuzzFeed / Via buzzfeed.com This food guide will help you maneuver the Paleo way of life.4. For picking the perfect avocado. Northwest Edible Life / Via nwedible.com Look, ma! A life hack! More on this here.5. For smoothies fit for royalty. Lexi / Lexi’s Clean Kitchen / Via lexiscleankitchen.com Smoothies should be…Read More

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24 Must-See Diagrams That Will Make Eating...


24 Must-See Diagrams That Will Make Eating…

1. For fruit-ophiles. Photos by Grace Hitchcock for PopSugar / Via popsugar.com Some diets require precision. Yes, even fruit portions.2. For 5-minute dinners that are sure to be healthy. Women’s Health / Via womenshealthmag.com For more information on what makes these meals so easy: What Nutritionists Eat When They Only Have 5 Minutes to Prep a Meal, via Women’s Health.3. For when you’re doing the caveman diet. Jenny Chang / BuzzFeed / Via buzzfeed.com This food guide will help you maneuver the Paleo way of life.4. For picking the perfect avocado. Northwest Edible Life / Via nwedible.com Look, ma! A life hack! More on this here.5. For smoothies fit for royalty. Lexi / Lexi’s Clean Kitchen / Via lexiscleankitchen.com Smoothies should be…Read More

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#2Ways2Percent: Butternut Squash

by Lexi’s Clean Kitchen

Butternut Squash Pizza

Creamy Butternut Squash Puree with Scallops and Bacon

Lexi’s Clean Kitchen is a regular paid contributor to the American Express Tumblr community.

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Coconut shrimp with orange marmalade!Actually, more like coconut shapes…. We used a seafood mix lol. This dish was loved by everyone, and my parents are starting to love it even more when I come home… :) 

Source: http://lexiscleankitchen.com/2014/05/16/healthy-food-friday-coconut-coconut-shrimp-with-orange-chia-marmalade/

(Note: it’s much easier to actually use jumbo shrimp. We used a lot of small seafood so it took an hour and a half just to coat and fry everything lol. Don’t do that to yourself)