Have you stopped eating evening meals now?
Oh no. I am not giving up now. This week has been a little less consistent than last week, for various reasons, and I’ve discovered that when I miss a evening or two, it makes it harder to get going again the next night. Trying to not beat myself up though and to recognise that some part of this is just life happening, everyone has evenings where they’re really busy and don’t get to sit down for a proper meal. The challenge is that if I want to have that flexibility, I need to be able to pick it back up again the next night, not let it trigger a downward spiral.