leslie g lewis

Kapotasana is an intense backbend that opens the entire front of the body including the psoas, chest, thighs, ankles and even the throat. It also strengthens the back and stimulates the abdominal organs. Backbends like this are useful after a long workweek leaning over a desk. Join me today and this weekend to reset your body and mind to healthy with yoga. Times and studios listed below.
Sangha Yoga Shala in Williamsburg
Fri 2pm - Yoga Express Hour
Sat 11:15am - Core Vinyasa
Sun 5pm - Vinyasa
Karen Lord Pilates Movement in TriBeCa
Sun 11am - Vinyasa

Looking for a great way to finish your 2013 and start your 2014? Come join me at Sangha Yoga Shala for 2pm Core Vinyasa today and at 12:30pm tomorrow for Vinyasa to start your new year off on the right foot!

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