hi there , still new to all this . was wonderinf if you have any brew for concentration or focus ? im a tea drinker
*scrambles to get tea recipe book* YES I HAVE SOME
Recipe 1: Good for after a long day at the office or when pulling an all nighter. Kinda acts as a brain kickstarter!
- 1-1.5 TBSP of fresh ginger
- Fennel seed to taste (I use .5-1 tsp)
- cardamom to taste (same as above, typically use .5-1tsp)
Recipe 2: equal parts of both ingredients
- Gotu Kola
Recipe 3: equal parts, add stevia or honey to taste
- Peppermint & Gotu Kola Leaves mixed
- Ginger Root
- Red Clover Tops
Recipe 4: Equal parts, add milk or honey to taste
- Sage flowers
Recipe 5: I don’t have amounts, so assume equal parts of each, sweeten as needed.
- St John’s Wort
- Lemon Balm
Recipe 6: Equal Parts
- Rose Hips
- Nettle leaves
- Gallium Flowers
- Borage flowers
Note: some of these recipes are not my own, so credit to original authors. i don’t have those notes in my personal journal on some of these though.
Disclaimer: PLEASE check with your doctor before adding any herbs. Some of these are not safe to consume while taking other medications and/or while pregnant. Do your own research on herbs before consuming.