legs work out

Tip #29

Emotional Exercising  - Most people have a problem where they eat when they’re bored or sad. Next time you’re bored don’t head for the kitchen, head outside or to the gym or where ever it is you exercise and do some workouts. You’ll feel much better. And if you’re sad try going for a walk or a jog instead of drowning yourself in ice cream and chocolates. It’ll be good exercise and even help give you time to think and clear your head.

Killed my workout this morning!
I usually do leg day on Thursdays, but my gym buddy was really feeling legs today and who am I to get in the way of that?? I normally do a bit more on leg day as well, but we were pressed for time today.

35 mins elliptical- 2 mins level 6 / 2 mins level 3 / 5 min cool down


Normal Squats - 3 sets of 15
Walking Lunges - 3 sets of 10
Plié Squats - 3 sets of 15
Donkey Kicks - 3 sets of 15
Toe Taps - 3 sets of 30
Leg Press - 3 sets of 10 - 115lbs
Kickbacks - 3 sets of 10 - 45lb


Super intense leg workout today courtesy of the wonderful @runrucklift-rufina 💪🏾💪🏾💪🏾. I borrowed her crazy leg workout that she posted earlier this week.
Me and my good homie Brian aka Franklin D. BROsevelt (I’m Teddy BROsevelt lol) went hard in the paint. 2 hours later, after we finished we’re tired as hell and basically crawling out the gym. Lol. It was good training day guys. Can’t complain.

Leg & bum workout:

-15 lunges

-15 squats

-15 hip raises

-30 seconds wall sit

-30 seconds plank

-30 seconds wall sit

-20 leg raises

-15 squats

-15 lunges

I searched it and i wanted to share it with you if you are too lazy to look it up. i would say that this is for beginners. Don’t say that you will do it later,do it now!