legendsofaesthetics

This was the picture that solidified it for me, and probably thousands of others who watch my YouTube or follow me… Getting lean or even shredded was just a byproduct of fat loss, fat loss which we controlled by tracking and manipulating my daily macronutrient intake. There weren’t special foods that I did or didn’t eat, there weren’t special supplements that I took, and I didn’t train in some wacky and wild way to magically burn the fat. It was just a caloric deficit - created and maintained by manipulating macros and adding in cardio… Threw in with weekly controlled refeeds :) Shouts to Coach Eric Helms and 3DMJ for showing me the way!

If you’re looking for a coach to help you reach your physique goals - I recommend you go with one who will also teach you the path to nutritional enlightenment and not just dish out to you something like:

RJ’s 100% Customized MEAL PLAN:

MEAL 1: 1 cup of oats, 2 eggs, 300g egg white

MEAL 2: 6 oz tilapia, 1 cup brown rice, 1 cup green beans

MEAL 3: 5.5 oz chicken, 1 ½ cup brown rice, 1 cup broccoli

MEAL 4: 50 g Protein Shake (post workout meal) and 25g of Dextrose within 15 minutes of finishing your workout

MEAL 5: 5 oz chicken, ½ cup gown rice, 1 cup asparagus

meal 6: 6 oz chicken, ½ cup broccoli

SRS. In other words - one who works with macronutrient targets and doesn’t keep you in the dark with food quantities or worse cookie cutter meal plans when you paid specifically for customized coaching. Basically, know what you ought to be paying for and don’t pay for something that isn’t completely individualized for you, and updated on a weekly or frequent basis.

And as you already know - my staples regardless of macronutrient targets still stand: 70-90% whole/unprocessed foods, 2+ fruits, 2+ veggies, adequate fiber, adequate EPA/DHA, etc, per day.

For LoA Coaching:
- http://www.LegendsofAesthetics.Myshopify.com or
email LegendsofAesthetics @ gmail . com
#teamlegends #legendsofaesthetics
Photographer: @bbpicsphotography

YASSS BISSHH YASSS!!! Squats izz you best fraaann and so is red beans and rice w/ cornbread 😂😂😂 just kidding eat your vegetables 💀💀🙈

#loa #teamlegends #legendsofaesthetics #nutrition #womensfigure #bikini #iifym #flexibledieting #gains #motivation #yucky #aesthetic_revolution #strenghtgains #youtuber #aesthetics #machinefitness #gymshark
#machine #3dmj #shreddies

Large IIFYM/NASA shirt came in today🙌

for those wondering I am 5'9 and currently weighing 170 lbs!


@shredded_fitness you guys are awesome 😎


#loa #teamlegends #legendsofaesthetics #nutrition #mensphysique #iifym #flexibledieting #gains #motivation #yucky #teamshredded_fitness #yolo #youtuber #aesthetics #machinefitness
#machine #3dmj #shreddies

instagram

Cutting shapes necessities: donut in hand (seriously, if no donut to counterbalance your body weight, your moves will be choppy) and make sure it’s right before leg day, providing an excellent source of blood flow to the targeted muscle groups pre training session #JTarac #legday #cuttingshapes #fitfam #fitness #TeamAtrain #legendsofaesthetics #gymshark #LVFT #nike #sponsorme #srs

…Because dying young or suffering from something that’s almost completely preventable doesn’t have to be your future.

Share with someone who you care about and want the most out of❤️❤️❤️


@yuckylavado #teamlegends #legendsofaesthetics

YOLO, SRS with my brothas! @yuckylavado @flexforall @codyket (PS the yuckster whispered in codys ear “stay YUCKY SRS!) #legends #teamlegends #loa #legendsofaesthetics #stayyucky #srs #yolo #oguscake #mattogus #yuckster #lafitexpo #gymshark #gym #fitness #fitspo #fitspiration #goals #zyzz #bodybuilding #fuuarkk #strong