legburners

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Frog Jumps to Platform taken the other day #latepost #video

Today I share another workout move you can do.
This hits your legs “big time”
Also great Calorie Burn all depending on your speed

Unfortunately the audio didn’t work so we apologize

Move:

3 frog Jumps forward jump onto platform and jump back down 3 frog Jumps back


Keys to get the most of out this move:

1. Stay low
2. Engage your core as well
3. Land soft onto the ground to avoid any cramping.

Do 10 sets total for #maxresults

#fitnesswithash #move #plyometrics #legburn #justshredit #calorieburn

Workouts will soon be available for download on our site