Frog Jumps to Platform taken the other day #latepost #video

Today I share another workout move you can do.
This hits your legs “big time”
Also great Calorie Burn all depending on your speed

Unfortunately the audio didn’t work so we apologize


3 frog Jumps forward jump onto platform and jump back down 3 frog Jumps back

Keys to get the most of out this move:

1. Stay low
2. Engage your core as well
3. Land soft onto the ground to avoid any cramping.

Do 10 sets total for #maxresults

#fitnesswithash #move #plyometrics #legburn #justshredit #calorieburn

Workouts will soon be available for download on our site