leg day workout


The 30 day thigh slimming challenge starts tomorrow! Print out this calendar and do the moves listed every day. It is so simple that you could just do it in the morning right when you wake up or do them in bits throughout the day. Just do it and you will start seeing your thighs getting stronger and slimmer!

Reblog if you’re in! Let’s DO THIS!!!!!


Super intense leg workout today courtesy of the wonderful @runrucklift-rufina 💪🏾💪🏾💪🏾. I borrowed her crazy leg workout that she posted earlier this week.
Me and my good homie Brian aka Franklin D. BROsevelt (I’m Teddy BROsevelt lol) went hard in the paint. 2 hours later, after we finished we’re tired as hell and basically crawling out the gym. Lol. It was good training day guys. Can’t complain.


I know monthly challenges don’t fix anything but I really enjoy doing them as I feel a great sense of accomplishment once I finish and even if I don’t get to do a proper workout on certain days I still feel like I’ve achieved something, this month I’ve chosen a few different ones ^ plus of course the 30 day abs and 30 day squats beginner level 2
wish me luck and feel free to join me!


Pre, post and once I’d got home from the workout. 😂

I haven’t trained legs in months and now I’m so aware I won’t be able to walk tomorrow 😂💪

@fatmaninalittlesuit I managed a 5k I had to walk most of it because my calves were killing me and I had already killed my legs 😂 But least I now know a time to beat this year haha.

Leg Day

Barbell squats: 3 sets of 10 at 90KG, 1 set at 80KG

Standing calf raises 4 sets of 20 at 105KG

Walking lunges 3 sets of 12 steps at 45KG SUPERSETTED with standing box jump 3 sets of 10

Seated calf raises 4 sets of 8 at 55KG

Hip trusters 2 sets of 8-10 at 60KG 1 set of 8 at 70KG

Yeah, tomorrow isn’t going to be fun.

So I said I would share more before and after shots from the front. So here it is, the first image was end of June, I believe I was 7 weeks in and only lost 5lbs down by this point. The picture on the right is me today, 20 weeks in and 20lbs down.

I mentioned my weight loss does look very minimal from the front but there is some minor differences. Bless my fiancé, he actually had to point out to me where he can see differences because I just couldn’t 🙈.