lean in 13

3

The first picture is me at the start of my lean in 15. I was 13 stone taken on 7/1/17. The second two were taken on 5/3/17 and I’m down to 11 stone 8 pounds. I have lost 1 stone and 9 pounds in fat and gained 5 pounds of muscle. I’m just about to go into my third and last cycle on lean in 15 but, honestly, I’m thinking about doing it all again after I have officially finished. I’ve enjoyed it so much! It’s going such a varied range of exercises and recipes that I’m never bored and it is all so easy!! Of course I have my go to snacks and meals and exercises when I’m not feeling imaginative 😹 but it really is a life changer. I have to be honest and say my second cycle wasn’t great as it was my birthday month but I have stuck to it as much as humanly possible. Overall my mood is better, my knees don’t hurt anymore, my body feels and flows better (if you know what I mean) and I am happier. So much happier. Bring on cycle 3! 💕

Originally posted by queenc-x

anonymous asked:

I've been wondering this for a while. As a gentile who has come to the truth, how do we worship the Most High the right way? Do we follow the law too? Dress the same? Celebrate the holy days? If any of your followers know, could they please also reply in the comments? I just want serve correctly and am confused. God bless everyone!

Yes worship the same way 🙌🏽 also pray and ask the most High to guide you, lean on him.

Ecclesiastes 12:13
“Let us hear the conclusion of the whole matter: Fear God, and keep his commandments: for this is the whole duty of man.”

Bless you ❤️

You’re Something Extraordinary 

1. Love Like You + Nothing Like You - Rebecca Sugar 2). Still - Daughter  3). The Witcher 3 OST - Priscilla’s Song 4). Can’t Help Falling In Love With You - Twenty One Pilots 5). The Gambler Fun 6). Patron Saint of Pretty Faces - Small Wonder 7). The Storm - Elenowen 8). Rhinestone Eyes - Gorillaz 9). Bind Us All - FESTIVAL 10). So This Is Love - Ilene Woods & Mike Douglas 11). I See the Light - Mandy Moore & Zachary Levi 12). Wolf & I - Oh Land 13). Lean On - (Featuring MØ & DJ Snake) Major Lazer 14). Run Daughter 15). The Oil Slick Frightened Rabbit

A constaco mix, listen here (x).