lb~

8

Find Your Six Pack Now! Ab Shredding Routine to Melt Inches Off Your Midsection

Take 0-20 seconds rest in between the moves & repeat once or twice, 3 times per week.

1. Jump Squats 60 sec

2. Crunch with Alt. Twists 30 reps

3. Jumping Rope 60 sec

4. Alt. Leg Drops 30 reps

5. 3 Way Jumping Jacks 60 sec

6. Alternating Push Through Crunches 30 reps

7. Side to Side Lunges with Touch Downs 60 sec

8. Crossed Leg Crunches 30 reps


gymra.com