Ever wonder what your life would be like if you lived up to your full potential? Would your body be healthier? Your skin clearer? Bank account bigger? I think about these things all the time, and, judging my a previous post, you guys do to. Below is a chart designed to help all of us live up to our full potential. I’ve broken it down into time frames to help keep you from getting overwhelmed. Write the chart down and hang it someplace where you can see it all the time. I will be starting this challenge tomorrow, 9/8. I’ll check in with you guys every Sunday to track my progress. I have specific goals in mind for myself, and you guys should make some too! I really want to know how you guys are doing. Tag your progress posts with #sbfpc so I can track it and take a look. Let’s get to it!
Stretch. First thing. Really give your body enough time to wake up. Touch your toes. Roll out your shoulders. Do not hit snooze!
Do your full skincare routine. I have mine detailed here, but do whatever works for you and your complexion. Be gentle and consistent.
Brush your teeth and floss. I used to be a big floss-skipper too, but you’d be amazed at how dig of a difference it makes. Rinse with a whitening mouthwash. I use one by Crest, and I notice a major difference in my teeth’s overall whiteness in just a few days.
Give yourself enough time to get ready. Whether you’re a wash-and-go kind of girl, or someone who spends an hour doing a full contouring routine before class (and either one is fine!), make sure you aren’t rushing. If you need to wake up a few minutes earlier than normal, so be it. Rushing sets an awful, stressed-out tone for the rest of the day. Allow yourself to be relaxed before taking on the day.
Eat something. I’m not going to say eat a big breakfast, because some people (myself included) just can’t eat in the morning. But you should eat, or at least bring a little something with you to work or school. If you can’t eat a full breakfast, grab a fruit! You won’t be as hungry come lunch time, making you less likely to gorge yourself.
Shower. You can do this at night, in the morning, whatever. Again, this is something you should allow some time for. I don’t wash my hair every day, but I do condition it every day (from the ears down). Scrub yourself with a delicious-smelling body wash. If you shave, make yourself as smooth as a dolphin, dude. If you don’t, then don’t and don’t ever ever ever let anyone make you feel bad or weird about it. When you get out of the shower, wrap yourself in a fluffy towel and totally slather your sexy self with lotion. Top to bottom. Do it as soon as you can post-shower so it can really sink in.
Put leave-in condition throughout your damp hair and comb it through.
Put on an outfit that makes you feel good! So important!
Take a look at your daily to-do list. Knock out the most pressing stuff first. Take pride when you cross things off your list.
Make your bed! Oh my god, make your bed. Do it. Do it. Do it.
Follow the “touch it once” approach. This is a truly life-changing thing. When a task is in front of you, no matter how big or small, just do it right then and there. How many times have you gotten a work email or homework assignment and thought, “Eh, I’ll do it later”? And then later never comes? Once something pops up, do it once. Squash it and be done. Cross things off your list and feel like a badass.
Try to go for a walk at lunch. Even one little lap around the block or campus will reenergize you like nobody’s business.
Be present. This is so hard for me too, but you have to make a major effort to be present in whatever you’re doing. Be engaged and plugged-in and just exist in the moment. Give 100 percent.
Be friendly to friends and strangers. A smile goes a long way.
Eat something. Eat what you packed for lunch (see below) and take a break from working while you do it. You need “you time”!
Take your makeup off as soon as you’re in for the night. Wash your face with your full routine and let your skin have a break.
Workout. You can also do this in the morning. Whatever works for you. Make a great playlist and go hard af. Get your cardio in. Get your strength training in. Earn every freaking sweat bead forming on your forehead. Earn your shower!
Knock out your homework. Life is infinitely better you don’t have anything hanging over your head. Half the time, the energy and emotion you spent dreading/putting off your work is ten times worse than the work itself.
Make a list of what needs to be done tomorrow. It’ll set you up for success the next day, and you won’t forget anything!
Lay out your clothes for tomorrow. This will save you SO MUCH TIME in the morning omg I can’t even tell you how important this is.
Eat something great. And once you’ve decided to be done eating for the night, be done. Brush your teeth so you can’t eat again.
After brushing, do a whitening treatment. Whether it’s classic baking soda, a Crest white strip, or a laser. Do something. And floss! Retainers in too, ladies 0:)
Relax! Take a few hours to do what YOU want to do. Scroll through Tumblr, binge on some Netflix, FaceTime gossip with your friends, anything. Do whatever makes you happiest.
Shut the electronics off an hour before you want to go to bed. Put your phone on sleep mode. If you stare at the screen, it will keep you awake and alert and you won’t be able to fall asleep. A good night’s sleep is crucial for weightless and general happiness lol
Do a quick sweep of your room and see if there’s anything you can put away real quick. A clean space is a happy space.
Crawl into your bed (aren’t you happy you took the time to make it?!) and read a book by lamplight for a while. When you start to feel sleepy, go to sleep. Don’t push it. You kicked ass today and you deserve rest.
Do something with your friends. It just has to be one thing. Even if you’re just hanging out at the coffee shop, spending time with your squad will make you a better, happier person.
Do something just for you. Set your laptop up in the bathroom and watch a Netflix marathon while you take a bubble bath. Buy an old school bottle of Mr. Bubbles ($3 at Target!) and really just soak. Relax. Light a candle.
Do something creative. You can read a book, write, blog, draw, code, anything. It just has to be something that speaks to your passion.
Track your progress. Just do this once a week so it doesn’t become all-consuming. And remember that non-scale victories are just as important as shedding pounds.
Take the time to be grateful. Tell your friend how much you admire her taste in music. Mention to your mom how much you love her cooking and how happy you are that she takes care of you. Thank your teaching after an especially interesting lecture. When you do something awesome, take a moment to admire yourself. Be grateful for even the little things.
Anything I missed? Reblog + add yours! Don’t forget to tag your progress!
↳ Pt 1 (1/10) Pairing: Jimin x reader Genre: Inspired by Ever After | Royal; Arranged Marriage AU. Information: Recommended song here.I have uploaded this onto my Wattpad and A03 if it looks familiar ayoo. Raiona in Māori means lion <3 Happy reading. → Summary: You refuse to marry the youngest prince of the Raiona Kingdom.
Sorting through letters, it finally begins to sink through the valves of your heart. You were nothing but currency to the royal family, expendable to royal intermarriage for the sake of forming an alliance; an act that would bond faraway kingdoms together; a kinship of sorts.
Summary: Yoongi is always early in his studio and well, he wakes you one morning. Simple, right? Nah, that’s where you’re wrong.
Your eyes jolt open, stung by the sun ray aurora spilling over you half dressed self. Turning over to your right, you hope to find your angelic boyfriend beside, only to have his spot froze; cool from the slight breeze from the cracked window.
Request: “Can i request when the reader is insecure about her breast not being full and big like ideal girls but she has a nice butt and seb or Bucky show her breast aren’t all that ;)” - @cute-but-psychoxx
Word Count: 4241
Warning: smut, insecurity
Thank you for the request! I got a little carried away with it because I loved it so much haha! Hope you enjoy!<3
Love is Not Over SERIES - 01 || 02 || 03 || 04 || 05 || 06 || 07
breaks up with you under built up pressure from his family and friends, but shortly afterwards he realizes that this isn’t what his heart wants and he wants you back.
WORD COUNT: 703
slams his fist into the wall beside him. It was a mistake. A slip of the tongue. He hadn’t
meant any of it; it was all in the heat of the moment – he was just so frustrated - and
he couldn’t control his emotions.
His hands somehow connect with the
ceramic flower vase on the table and he flings it at the ground. It shatters
into pieces and the flowers lay limp, drowned in the water around them.
“I don’t want to see you anymore,
Y/N. We’re done. Done. Did you hear me?”
Jungkook breathes heavily as he
stares at you. You’re trembling. “Jungkook, just tell me why… Please, can’t we
He watches as you step closer to him
and try to take his hand. He slaps it away, and even though it hurt to see the
pained look on your face, he keeps his hands by his side.
You retract your fingers, and look at
him sadly. He just shakes his head. “Just leave, Y/N. I can’t do this anymore.”
He starts to
head towards the door, to follow you, to apologize, but he stops. Jungkook knew
he had hurt you. But it was just a fight, like any other fight. You would come
back like you always did. Yet as he kept on trying to reassure himself, he
realized it was different this time.
I’m a firm believer that after working with curses or magicks that deal with a lot of negative emotions you should not just cleanse yourself but also make a point to care for yourself. Treat yourself like a small child who has just been through a painful experience, because you have.
some honey, raw if you can get it
lavender or lavender oil
Your favorite liquid shower soap
Run a hot shower, let it get it to your favorite temperature. Then take the salt, honey, sage, lavender and whatever else and mix it into your shower soap. Begin to cover yourself with it and scrub. But not too hard - this is about cleansing, yes, but also about self-care. Cleanse yourself thoroughly with the mixture then finish your shower. Relax under the water, feel warm and safe and feel your nerves unwinding. If you want, you can plug the drain and lay under the water and make yourself a bubble bath. Just make sure all the salt and stuff, which has absorbed the negativity, is down the drain before you plug it.
Do anything you want to feel comfortable, refreshed, calm, and safe.
After you get out, cover yourself with lotion or shea butter, do your hair nice, put on something comfortable.
Make yourself a cup of tea, and go be mundane for a while.
A glamour bath spell to enhance your natural beauty, give you confidence and a lovely ‘glow’! Not only is this a magickal solution, but the ingredients will also replenish key nutrients in your body and soften your skin.
Written by Rainy-Day-Witchcraft, please do not remove source!
Epsom Salt (preferably lavender-scented/available for $5 at any CVS store)
Fresh lavender, if your epsom salt is un-scented
Pink rose petals (Dried or fresh)
Tea light candles
1. Combining the Ingredients
In a small bowl, combine a few handfuls of salt (Maybe a little more than cup, for protection and cleansing) a handful of Epsom salt/fresh lavender (For healing and love), and the zest of half an orange (For confidence, joy, and beauty). After mixing all these ingredients together, sprinkle a bit of pink rose petals over the top (pink: for self love and beauty), and place the bowl off to the side while you run your bath.
2. Preparing the Bath
While your bath is running, collect a few tea candles to set around your bathroom. These needn’t be any particular size, color, or scent, just as long as you have the candles! Electronic tea lights would also do wonderfully.
When the water is about halfway full, sprinkle in the healing mixture. Be sure to mix it around a bit, to encourage the salts to dissolve and the zest/petals to soak in the water. After a minute, the bathroom should begin smelling nicely of orange, lavender, and rose! Allow the steam to fog up the room and create a relaxing atmosphere ~
3. Performing the Spell
Turn off or dim the lights, lighting your candles. When your bath is full, get in, and take a bit to enjoy the water and the smells in the air. Do not worry if the zest makes you sticky; a quick shower rinse afterwards will do the trick.
After you are finished enjoying the warmth of your bath, begin meditating or preparing yourself for the magickal part! You can meditate with your eyes closed or open, sitting up or laying back in the water, or even visualization will work ~ As long as you can get yourself into the “mood” and calm your thoughts.
When ready, swirling your hands around in the warm water and feeling the healing and beautiful energies in the air, chant:
“With flowers’ touch and waters’ energy,
I am beauty, grace, and positivity
Infuse my spirit with radiant light
Smite negativity with self-loving might”
Feel the “glow” of beauty and confidence surrounding you; feel the unconditional love you hold for yourself, and feel at peace. You may experience a tingling or overwhelming sense of emotion, and this is perfectly fine ~
After you have completed your chant, and feel positive energy around yourself, you have finished the spell! Rose petals and orange zest will clog up your drain, so remember to gather it all up while draining and put it back in the bowl to be disposed of later. (I actually created a self-love charm bag from the roses in this spell, so whatever you wish to do with them afterwards is up to you!) This may be the time you wish to shower off the remnants of the bathwater ~
You have successfully finished the spell, and have cast a glamour upon yourself! This spell is especially helpful on days when you need a bit of a pick-me-up, or a boost of beauty and confidence for an important matter. Like all my spells, it has also been written, tested, and performed by myself to ensure magickal results ~
I hope you’ve found this glamour useful, and let me know if you have any questions or comments! Please be sure to check for allergic reactions or skin irritation to any of the ingredients before starting, for your own safety.