Bedtime Tea Milk
Intended to help calm the mind and promote sleep.
Enough milk to fill your mug (I used almond milk, but you can use any kind)
1 lavender and chamomile tea bag // calming, sleep
Pinch of cinnamon // peace
Honey, to taste // healing
In a pot on the stove, heat the milk and tea bag until hot, but do not boil. The tea should steep for ~4 minutes, then remove the tea bag. Stir in the cinnamon and honey, counter-clockwise to release any built up anxiety/energy. Pour into your favorite mug and get cozy!