Non-poisonous Lava cookies

-2 tbs butter, melted

- ½ cup buttermilk

- 1 cup brown sugar, packed

- 1 cup flour

- as much cinnamon as you desire

- Dash of cayenne pepper powder

Mix brown sugar, flour, and cinnamon. Add the buttermilk and melted butter. Blend well and add a dash of cayenne pepper. Bake at 350 degrees for 5-10 minutes or microwave for 2.*

If you cook them too long, they will look (and smoke) like cooled lava.