lav's gifs


Again, by signing the RELAXATION ADDENDUM:

  • I promise to make myself a top priority: Everyday = 15 mins in the morning & night and to develop my #LAVENDER rituals (i.e. stimulus = BELL)
  • I promise that I will not give up. I understand that my body is pre-programmed and will want to automatically reset to the default setting when challenged.   This does not mean failure but a needed test on my road to more effectiveness.
  • I promise to remember this process is more like building a muscle than a magic pill that makes everything better.  
  • I completely agree & understand that ONLY I CAN make this work through repeated repetition when things are calm & then during practice events.  No one can do this work for me.