I promise to make myself a top priority: Everyday = 15 mins in the morning & night and to develop my #LAVENDER rituals (i.e. stimulus = BELL)
I promise that I will not give up. I understand that my body is pre-programmed and will want to automatically reset to the default setting when challenged. This does not mean failure but a needed test on my road to more effectiveness.
I promise to remember this process is more like building a muscle than a magic pill that makes everything better.
I completely agree & understand that ONLY I CAN make this work through repeated repetition when things are calm & then during practice events. No one can do this work for me.