laurasykora

Laura Kasperzak is a Yoga teacher and writer based in New Jersey. She posts regularly on Instagram, and likes to include her kids. 

Laura has been practising yoga for 17 years. Her daughter is just learning.

“It’s an amazing way to create memories and spend time with one another”, Laura explains.

#balancebasics day 2 ॐ Adho Mukha Svanasana // @beachyogagirl @laurasykora @kinoyoga // sponsored by @athleta ✨🍃 “How important is a constant intercourse with nature and the contemplation of natural phenomena to the preservation of moral and intellectual health!” - Thoreau / 📷: @ecidlikeacidwithane

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Tutorial 😌
Step 1: Place Your hands Firmly On The Ground . Bring Ur Bum Up , As High As You Can
Step 2: Gently Swing One Leg to The Wall and then the Other One
Step 3: Slowly “ move” your upper body Away From the Wall .When You’ve Found Your Balance Tilt Your head And Try To Meet It With your foot
Step 4: when you’ve got That Down try to bring the other leg to Your head
Namaste 🙏 Happy Sunday 💐🌸🌷🍀 Inspired By @laurasykora 💐🙏🌺💐. #laurasykora #strength #fit #fitness #yoga #strength #workout #picoftheday 🌹🌻💐💙

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OH MUH GOODNESS! I CAN’T with the adorableness of @laurasykora & her daughter’s #Yoga poses & matching #GymSwag ^_^. I love her page!!! #Repost #Fitspo #Fitspiration #fitness #gymrat #exercise #GirlsWithMuscle #Real_Fit_Girls #InstaFit #InstaGym #IGfitness #CutsCurvesFitness #TrainHarderThanMe #FitFam #MuscleAndHealth #iHeartFitness via Instagram http://ift.tt/1jhhiSq My Instagram: http://ift.tt/194OfK8

Let your light shine! This gorgeous composition was taken by the super cool photog @robertsturman in Sedona last weekend. Featured, is my lovely friend @laurasykora in the ‘Sedona’ Haute Legz… How appropriate ;)
#yoga #kdeer #sedona #laurasykora #photography #IGyoga @instagram @sedonayogafestival #love #light #fashion #nature #peace #scorpion #handstand #inversion

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A #headstand variation inspired by the so inspiring @laurasykora Photo credit : @verdyverna 👊 big up once more! #yoga #yogi #yogimom #yogiartist #yogalove #yogalifestyle #yogini #onebreathatatime #yogapassion #yogajourney #yogainspiration #yogaeveryday #yogaeverydanmday #yogaeverywhere #yogagram #instayoga #yogaaddict #igyoga #igyogafam #wellness #balance #Namaste #Haiti #NaughtyOrNiceYogi2

Day 1 of #shesgotlegs w/ @laurasykora @beachyogagirl @fitqueenirene @kinoyoga @liquidoactive - pigeon pose.

I lovvvvvvvvvvvvvvvve this pose so much (it’s the basis for #ekapadarajakapotasana & #mermaidpose, two of my favorite poses) and when I saw @fitqueenirene rocking this variation I had to give it a whirl. I’m kinda obsessed w/ all the ladies hosting this challenge, but especially Irene. When I need a boost, Irene’s instagram feed is always just the inspiration I need. Femme crush + #yoga nerd crush? I’m in love, y'all.

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Bujapidasana is Day 5 #inversionsmakeyouhot February Yoga Challenge. It is also the first arm balance of the Primary Series of Ashtanga Yoga. When I first saw this posture I thought it was pure magic. And then I tried and my body felt like a misshaped piece of lead that wouldn’t bend or lift. It took about three months of practice to start to connect and at a least a few more years before it started to flow all the way through. Regardless of what you’re working on, never give up! Check my YouTube channel for a full tutorial and demo. This beautiful photo was taken by Tom Roshenthal at the old Shiva Temple in Mysore. Follow and tag @beachyogagirl @laurasykora @bodyangelactivewear @liforme in all your posts. Remember any version of Bujapidaaana counts to join the challenge so don’t stress if you can’t do the whole transition 😊

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