latissimus-dorsi

anonymous asked:

I'm trying to draw Rhysand but I can't figure out where to clave the wings on his god damn back!

clave? I’m not sure what that means.   I usually put the  the wings around the trapezius  and latissimus dorsi muscles.

I also look  at bat wings structures to base the Illyrian wings on. If you have any specific questions let me know :D

6

day 3: pull day - traps, rear delts, lats, biceps and of course abs

20 min stretch

20 min bike errrmahgerd why sweat so much

sets 1&2: (note-same rules about resting applies here too!)

  • seated rows (70kg, 154lb) - 8-12 reps
  • lat pull downs (70kg) 8-12 reps
  • bent over dumbbell flys (12kg, 26.4lb on each hand) - 10 reps
  • shrugs (32kg, 70.4lb on each hand) - 6 reps rotating front and 6 rotating back
  • bicep curls (40kg, 88lb - on machine.. so its probably a bit lighter real weight) - 8 reps
  • narrow grip bicep pullups (these kill you after the curls… so) - only 10 reps
  • leg raises on the dip bar. (not the one where you rest your elbows but you’re just holding yourself up on your hands) - 20 reps

set 3: 

  • seated rows (60kg, 132lb) - 11 reps
  • lat pull downs (60kg) 11 reps
  • bent over dumbbell flys (10kg, 22lb on each hand) - 10 reps
  • shrugs (30kg, 66lb on each hand) - 7 reps rotating front and 7 rotating back
  • bicep curls (35kg, 77lb - on machine.. so its probably a bit lighter real weight)  - 10 reps
  • narrow grip bicep pullups (these kill you after the curls… so) - only 10 reps
  • leg raises on the dip bar. (not the one where you rest your elbows but you’re just holding yourself up on your hands) - 20 rep

set 4:

  • seated rows (50kg, 110lb) - 14 reps
  • lat pull downs (50kg) 14 reps
  • bent over dumbbell flys (9kg, 19.8lb on each hand) - 13 reps
  • shrugs (28kg, 61.6lb on each hand) - 8 reps rotating front and 8 rotating back
  • bicep curls (30kg, 66lb - on machine.. so its probably a bit lighter real weight)  - 12 reps
  • narrow grip bicep pullups (these kill you after the curls… so) - only 10 reps
  • leg raises on the dip bar. (not the one where you rest your elbows but you’re just holding yourself up on your hands) - 20 reps

set 5:

  • seated rows (45kg, 99lb) - 16-18 reps
  • lat pull downs (45kg) 16-18 reps
  • bent over dumbbell flys (8kg, 17.6lb on each hand) - 15 reps
  • shrugs (26kg, 57.2lb on each hand) - 10 reps rotating front and 10 rotating back
  • bicep curls (25kg, 55lb - on machine.. so its probably a bit lighter real weight)  - 15-18 reps
  • narrow grip bicep pullups (these kill you after the curls… so) - only 10 reps
  • leg raises on the dip bar. (not the one where you rest your elbows but you’re just holding yourself up on your hands) - 20 reps

not too difficult. pretty solid workout though. gets a good sweat going.