last10

Happiness is a State of Mind , and My Happiness is when I pray and read qura'an , Ramadan is the time to be close from god and refresh your soul
انتهت عشر الرحمه وعشر المغفره وها نحن نستقبل عشر العتق من النار .. رمضان شهر التواصل مع الله عز وجل و
اراحت النفوس من هموم الحياة ومشاغلها والانشغال بالعبادة والطاعه الخالصه لله سبحانه وتعالى ، عسى ان نكون جميعاً من من يعتقهم الله سبحانه من النار ويكتب لهم الفردوس الاعلى ومصاحبة الرسل والانبياء والصديقين اللهم آمين .
#ramadan #last10 #bahrain #qatar #gcc #2014 #paper53 #selfie #sketchbookpro #رمضان #رسمتي #راحت_البال #البحرين #قطر #كلنا_رسامين #السبت #احب_ارسم (at watching Bab al7arah)

instagram

#Last10 ! I did extra cause my sister kept messing up the video!!! So I did 225 smh

MUSLIMS OF ASIAN COUNTRIES PLEASE GO TO AHLEE-HADEES MASJIDS BECAUSE THESE ARE
THE ONLY MASJIDS WHO WILL STAY AWAKE LAST NIGHTS OF RAMADHAN SO THAT U CAN
GET SHAB-E-QADR IN ONE OF THE TEN NIGHTS IF U GET IT U WILL GET MORE THAN 1000 MONTHS OF WORSHIP IN ONE NIGHT WHICH IS IMMENSE GOOD DEEDS SPEND THE NIGHTS BY RECITING QURAN; DO LOTS OF DHIKR; LOTS OF DUAAS; LOTS OF
REPENTANCE FROM SINS CRY IN SUJOOD WITH SINCERE HEART; LOTS OF PRAYERS ALSO SO
PLEASE DONT SPEND NIGHTS BY SLEEPING OR WASTING TIME (WATCHING TV; LISTENING TO MUSIC; CHATTING WITH FRIENDS)

JUST GO TO MASJID OR U CAN STAY AT HOME BUT STAY AWAKE IN DOING GOOD DEEDS IN SHAA ALLAH WE WILL FIND SHAB-E-QADR IN ONE OF THIS NIGHTS (BUT NOT JUST 27TH RAMADAN WHO MAJORITY OF DEVIANT
MUSLIMS STAY AWAKE THESE MUSLIMS ARE VERYYYYYYYYYYYYYYYY FAR FROM QURAN AND SUNNAH AND ALSO THEY DONT WANT TO LEARN TRUE ISLAM QURAN AND SUNNAH AND ALSO THEY DONT LET INNOCENT MUSLIMS
FOLLOW QURAN AND SUNNAH

PLEASE DO NOT FOLLOW DEVIANT MUSLIMS WHICH ARE MAJORITY WHO SPENT 27TH ONLY AND EXPECT THEY WILL GET REWARDED THESE MUSLIMS DO NOT CARE WHAT QURAN
AND SUNNAH SAYS THEY ALWAYS GIVE IMPORTANCE TO THEIR DEVANT SCHOLARS AND THEIR BOOKS IF U FOLLOW THEM U WILL BE BIGGGGGGGEST LOOSER ON THE DAY OF JUDGEMENT

SO IT IS UR CHOICE

10 Weeks Out - Goals

Crap, ½ marathon is coming fast!

I've been slacking, Slacktastically slackin. I am mayor Slacksville.

But only when it comes to food.

I have had too many “Day off’s”, bedtime snacks and just over snacking in general.  I've had times where Ill eat 18-20 dates with natural peanut butter. You know that's like over 1000 cal in one sitting. ugh

Goals for half marathon:

  • Minimal stopping, none if possible (except for water)
  • 9 min miles
  • run in a sports bra, which means a toned tummy is needed!

I’ve done great on my running workouts but I could be soo much better, If I just ate properly. So I’m laying down the rules

Guidelines for the next 10 weeks:

  • No sweets, none.
  • Eat Clean and document/take pic of everything.
  • Eat Intuitively, meaning only when your actually hungry
  • Eat in moderation, no indugleing 
  • Workout 6 days a week (45 min - 1 hour 30 mins), 1 day being active rest, complete rest days are Sunday
  • Sundays = no processed food days

Lets go!