Hard Qigong, the most fascinating Shaolin discipline, is the one most likely to be depicted in films. Some monks following this discipline can perform handstand on one fist or even two fingers, break iron with their heads, or break a brick with one hand, etc. http://www.chinadaily.com.cn
Exercise is a great way to get a healthier, stronger body. It can also be a great way to relax and make you happier. It is important to remember, though, that you should always alternate between different types of exercise to ensure that your whole body gets the attention it needs. If you want to get started exercising to improve your quality of life, read these pictures carefully.
Digital artist and designer Tobias Gremmler captured the movements of a kung fu practitioner, then transformed them into abstract shapes using CG animation techniques, resulting in a series of truly mesmerizing animations.