krfs

Power cleans today! #Strength camp is in full force, these are feeling #heavy but it’s crazy to see how I’m progressing! Had a blast with @burklinanna during our #wod! Lovin my new @lululemon shorts too.
Sorry about the booty shot ;) #lululemon #thesweatlife #crossfit #powerclean #crossfitgirls #crossfitfarmland #krfs #bootyshot #fitness #fitspo #rx

Going through Life,

Is not an easy path.

No one said it would be.

However, no one ever warns you that there are unexpected turns.

And that sometimes having plans serves no purpose.

Because Life has made it’s own with out consulting you.

“Life is what you make of it”.. or so they say.

But really, You become what Life makes of you.

So, enjoy the turns, the bumps, and the twists.

Smile through it all, for there are no second chances.

In this game of life, no one ever wins.

Game Over, and you’re done.

No re-start button.

So, enjoy life while you can.

And don’t ever be upset if it doesn’t go your way.

Because it’s not supposed to.

Life is a game, and you’re just a character in it.

-krfs

Open WOD 13.1 is in the books! I managed 150 reps, holy crap was it an ass kicker!! This is my judge (and boss) Kory, I was so thankful to have him, he really pushed me. Good luck to all those who haven’t gone yet! #crossfit #crossfitarmland #krfs #crossfitgirls @crossfit_girls #girlswithmuscle @girlswithmuscle #lululemon @lululemon #thesweatlife #fitness #fitspo #crossfitopen #wod #snatch #burpees #abs #motivation @fitgirls_inspire @topgymgirls #sweat (at The Farm)

Baby Bomber Recap 7/31/15: Abiatal Avelino collects four hits in Tampa Yankees doubleheader

Recapping the Yankees’ minor league affiliates’ results from July 31st. Triple-A Scranton/Wilkes-Barre RailRiders: W 3-2 vs. Columbus Clippers LF Ben Gamel 0-3, BB2B Rob Refsnyder 0-3, BB, K1B Greg Bird 1-4, KRF Aaron Judge 0-3, 2 KCF Slade … Tags: (sports, africa, animals, arts, asia, auto, bike, biking, boxing, breaking news, business, cartoon, celebrity, cinema, culture, cycling, education, environment, europe, fight club, fights, football, health, humor, lgbt, MMA, moto, motorcycle, music, news, newzwolf, oceania, people, politics, soccer, streetfight, technology, UFC, USA, war, warzone, world Related posts Report: Milan and Atletico have ‘an understanding’ over Fernando Torres loan switch (0) Cardinals 3, Twins 2: We [RAIN DELAY] were so [RAIN DELAY] close (0) Angels World Series Odds Remain at 12/1 (0) Edward Brooke, First Black Man Elected To US Senate, Dead At 95 (0) Jodi Arias Will Not Get The Death Penalty (0)

more NEWZ at http://www.newzwolf.com

anonymous asked:

Kad ides u amsterdam kad na more? Sa kim?

na Krf idem sa 5 najboljih drugarica do 10. Avgusta, a onda do Budimpeste cim se vratim pa let do Dortmunda, pa cu biti tu malo i onda u Amsterdam i mozda jos negde ali do 20. bi trebalo da se vratim a na sve to idem sa mamom.

Jump! Doing a special #WOD for Sue! She’s battling breast cancer so we put together a humdinger of a partner work out in her honor!
For time: 200 KB snatches (35/55)*
*If KB is put down for any reason a penalty must be completed. Penalty: 40 yd sprint and 1 max height box jump. (Jump must be landed before the other partner can pick up the #kettlebell)
Give this one a try, folks. It was a lot harder than I thought it was gonna be!! #crossfit #krfs #breastcancer #cancer #pinkribbon #family #fitness #fitspo #inspiration #kb #snatch #boxjump #sprint

Life

I feel like my life is finally coming together. I have the best job ever, I am FINALLY a teacher. My dreams have come true. I have the best man in my life. Come late August, I will be the official Assistant Stage Manager for KRF. I’m also going to Disney World in 82 days. Then we are finally getting our own place. I couldn’t be happier. <3