I want to binge out, like, really bad. Can you help me resist? Kraft Mac and Cheese is calling me, and I'm already near my calorie limit.
As I said for the last ask, the best way to avoid binges is to NOT starve yourself 100%. Also when craving hit, it can be very difficult to resist. I personally have trouble with that so I normally allow myself a “cheat” snack once a week. It gives you something to look forward to. Ya know? But if you don’t want to have a cheat snack once weekly then the best thing you can do is try to keep yourself busy with other things. Go for a walk away from food or just something. Good luck lovely 😊