if you’re ever feeling sad or confused, sit (or lay down) in the dark with at least one window open so you can see the night. focus on yourself and try to reach an inner calm. cry if you need to; it’s therapy. take this time to think.
for me, (this might work for some, others not) i sit on my bed with my knees pulled up to my chest and look out the window at around midnight and just think. sometimes i cry just because of all the pent up emotions, and sometimes i just let my mind run blank, as a form of meditation. remember, it’s different for everybody.