I caught myself being negative.
I scrolled past a picture of a beautiful, fit and flexible woman doing a yoga pose.
I said “Ugh, I’ll never be able to do that” and kept scrolling.
Then I stopped. I scrolled back up.
I changed my mindset.
“I may not be able to do that now, but with practice and training, I will. I love my body as it is right now. I can move freely. I am breathing. I am healthy. I am happy. Well done for that woman. She looks great.” and then I scrolled down.
Last week, I would have let that get me down for the rest of the day.
I am so incredibly proud of myself. I’m working on changing my mindset and I’m being kind to myself. This is a big deal.