killer workout

The Wonder Woman Workout

Look & feel like a Superhero with this awesome bodyweight workout.

10 sets of the following exercises:

  • Knee-to-Elbow - 40 reps
  • Squats - 20 reps
  • Mountain Climbers - 20 reps
  • Planks with Rotations - 10 reps
  • Deep Lunges - 20 reps
  • Elbow Plank - 40 seconds
  • Sit-Ups - 10 reps
  • Sitting Cross Punches - 20 reps
  • Push-Ups - 10 reps

This workout is no joke.

But…that’s why it’s perfect for Killer Workout Saturday.

Get After It!

Today is Killer Workout Saturday!

Tell yourself you CAN & WILL kill that workout on the pavement, gym, bike, box, pool or living room.

No excuses. Get after it👍

Follow my blog for more fitness motivation.

Today is Killer Workout Saturday!

Whether you’re racing or sweating it out on the pavement, gym, pool or your living room, push yourself.

Do a little bit more than what you’re used to.

That’s how your fitness will increase and your body will change.

Reblog to share.

Today is Killer Workout Saturday!

Only 8 weeks til Summer.

Feel the Burn and Fight Through It.

If you need a workout, go here

Reblog to encourage other Fitblrs.